Category: Health

Beat the Bug: Avoiding the Norovirus

by admin

We’re entering that time of year when everyone seems to be getting ill. School classes are only half full as everyone’s at home in bed and workers are struggling to cope as most businesses are short on staff. Most of us work or live in close-proximity to others. We stand squashed up next to strangers on our morning commute, and we interact with countless people every day. Especially if you live in a busy city. While this does have countless advantages, one drawback is that we tend to pass sickness around very easily.

At this time of year coughs and colds are rife. But worse than those, is the norovirus, otherwise known as the winter sickness bug. While it usually only lasts for a day or two, it can be dreadful. You’ll find yourself unable to keep anything down, struggling to sleep, exhausted and suffering from dehydration and all its related symptoms. If you’ve got young children, you could even find that your household passes the virus back and forward for weeks.

Here’s a look at some of the best ways both prevent the bug from striking you down and fighting back when it does.

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Rest

One of these reasons we all get ill in the winter is that we are busy. As the holidays approach, we’re running around like crazy. A lack of sleep or rest can lower your immunity and make you more likely to contract bugs. So, make sure you take a little time out when you can.

If you do contract norovirus, the best thing that you can do is rest. Stay at home, snuggle up and relax until the symptoms have passed. This will allow your body to devote all of its resources to fighting the bug.

Keep Warm

The other reason we get ill in the winter is that we are colder. Viruses find it easier to grow in colder conditions. So, keep your home warm and wrap up when you go out.

Practice Good Hygiene

Norovirus is exceptionally contagious. So, make sure you and your family practice good personal hygiene. Wash your hands regularly, change clothes and bedding and make sure the surfaces in your home are cleaning thoroughly.

Get a Flu Jab

While the flu vaccination won’t stop norovirus, it can help. Norovirus finds it easier to attack when your immune system is struggling. One of the main reasons it struggles is that it’s busy fighting something else. Stopping yourself getting the flu means your immune system can focus on fighting off other bugs.

Get Plenty of Vitamin C

Vitamin C can be found in citrus fruits and other fruits and vegetables. It helps to protect your cells, so it can both protect you from illness and help you to feel better when you do. If you are worried that you’re not getting enough, take a supplement.

Fluids

Norovirus will make it very difficult to eat and drink. But, it’s important that you try to drink as much as you can to avoid dehydration and strengthen your body. Take small sips of water frequently for the best chance of keeping it down. If you are struggling to keep even this down

use Dr App Online to get advice.

Norovirus can be awful. But, it usually only lasts for a few days and isn’t dangerous. Wrap up warm, rest and look after yourself.

Stop Menstruation Pains. Period.

by admin

When that time of the month rolls around again, it can often be quite depressing. You won’t feel your usual attractive self, you’ll end up feeling very bloated, and period pains just top it all off. There’s no doubt that the pains, aches, and cramps are the worst thing about menstruation.

Are yours starting to really get you down? Here are some handy tips that can help minimize all the pain.

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Painkillers

Probably the most obvious treatment for period pains is painkillers. You have three options: paracetamol, aspirin, and ibuprofen. Although, it’s best to stick to either aspirin or ibuprofen, as paracetamol has been shown to not be too effective against period cramps. Remember that aspirin shouldn’t be taken if you are under 16, though, and it’s best not to use ibuprofen if you also suffer from asthma.

Magnesium Supplements

There are also some vitamin supplements that have been shown to have an effect on period pains and cramps, magnesium being the most effective by far. If you start to take Caruso’s magnesium tablets, you will find that your cramps are a lot weaker when your next period comes. That’s because most people don’t get enough magnesium in their diets, and this can cause painful menstruation cramps. You will certainly notice a big difference if you take magnesium on a daily basis.

A Hot Water Bottle

Quite a few different studies have shown that using a hot water bottle on your midsection can help to eliminate most of the pain. Some women find that if they use heat on their midsection as well as taking ibuprofen, then they can completely cut their menstruation pains. The heat works so well because it helps to improve the blood flow to this area which can ease cramps and aches.

Try To Exercise

Exercise may not be the first thing on your mind when you start to feel pain from your period, but it could be really worth giving it a go. When you exercise, the body will release a lot of endorphins into its system. These are known as natural painkillers and antidepressants. They will help to improve your mood and can also reduce pain. Plus, exercising can help to take your mind off your period.

Take Birth Control Pills

If you are using birth control methods, you might want to think about switching your preferred method to birth control pills. Lots of studies show that these are very effective at reducing period pains. Even if you don’t need to use these pills for contraception, it’s still a good idea to ask your doctor about using them to reduce your period pain. Most doctors will also prescribe them as a treatment for period pains.

As you can see, there are lots of different ways you can reduce the pain, aches, and cramps that you feel during your time of the month. It’s often a great idea to use a couple of these different tips at the same time so that you can get the most pain relief!

What To Do When You Suffer A Sports Injury

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A sports injury can occur at any moment from even the smallest movement. There is nothing like a sudden, unbearable pain to cause feelings of panic, but it is important to remain calm and take care of the injury right away. Below are tips to help you stay in control when you suffer a sports injury.

Rest

It is important to rest the sore area during the first 48 to 72 hours of injury. You may need to take a break from physical activity and change your routine for several days. Once the time of rest has passed, you can build up strength by moving or exercising the injured area.

Ice and Heat

You should only use ice within the first 48 to 72 hours to reduce the pain and swelling. You want to apply the ice three times a day for 10 to 20 minutes per application. Once the swelling has gone down, you can start applying heat to ease the pain and tension in your muscles. It is best to apply the heat several times a day for 20 minutes per application. You should never apply the ice or heat directly to your skin.

Compression

Wrap the injured area with an elastic bandage for 48 to 72 hours, and be careful not to wrap it too tightly because this may cause more swelling or pain in the area. Consult your doctor if you need to keep it bandaged for more than 72 hours.

Elevation

You need to elevate the injury above your heart to minimize the swelling, especially if the injury is in your hand or ankle. One idea is to elevate the injured area on several pillows whenever you are sitting or lying down. Do not forget to apply ice to the elevated area.

Consult The Doctor

If the pain or swelling does not go down within 72 hours, it is time to consult your doctor. Your doctor may refer you to Middletown Medical Imaging for an open MRI or digital x-ray. This way, your doctor can accurately diagnose and treat your sports injury.

The pain of a sports related injury may be too much to bear, but it is important to take care of the injury before it becomes worse. If you remain calm, consult a doctor and follow the above steps, you are sure to feel better before you know it.

Tips For Keeping Your Kids Healthy During Cold And Flu Season

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All parents know that as the days get shorter and the winds get colder, out comes the thermometers and the cold medicine. During the winter season it seems that colds and the flu are a never-ending cycle when you have children. Thankfully, there are many great Sambucol products for kids that you can purchase from reputable online companies such as health365.com.au. To try and fend off some of the germs, follow the tips below to try and keep sickness at bay with your little ones.

Preventative Medicine

The best way to fight the flu or a cold is to prevent it from happening in the first place. The Center for Disease Control has recommended that all kids ages six months and older received a flu vaccine every year. Also, be sure your children go in for their annual checkups when it is recommended.

Keep Hands Washed

Another great tip for keeping your kids healthy during cold and flu season is to have them constantly wash their hands. While it may seem like such a simple thing, keeping your hands clean and washed really does make a difference. A research study conducted in London had found that if everyone regularly kept their hands washed, it could prevent millions of people dying each year.

Get Enough Sleep

The body’s immune system doesn’t work at its full efficiency when it is sleep deprived. During the winter time, your children should be sure to get a full night of sleep. Many school-age kids require at least ten to eleven hours of sleep each night. Babies and toddlers require even more than that.

Proper Sneezing Etiquette

Many kids are known for sneezing all over everything. This can potentially spread harmful germs to friends, family and siblings. It is recommended that you teach your kids to sneeze into their elbows or a handkerchief to help prevent the spread of germs.

Eat Healthy

Eating a well-balanced diet is the best way to maintain your health. While certain foods do help increase immunity a little bit, there are no magic types of food. A healthy balance of lean protein, plant-based foods and drinking lots of water can keep your body running well enough to fight off some common cold and flu symptoms.

Keep Sick Kids Home

If your children do end up catching a cold or the flu, it is best to keep them away from their siblings and friends. It is also a good idea to keep them home from school and their extracurricular activities. Keeping them home to rest can allow them to heal faster and not infect everyone they come into contact with.

Rethink Medicine

Our bodies were designed to fight off colds and flu symptoms naturally on their own without the help of medicine. While it is difficult to see our children suffer, sometimes it’s best to let their bodies fight off the infections themselves. Giving your children too much medicine often, especially unnecessary and unneeded antibiotics, can have negative effects on their immune systems.

It isn’t too difficult to keep your kids and your family safe and healthy during the cold and flu seasons. The same exact healthy measures you would use on a regular basis are the exact same guidelines you will use to fight off and prevent illnesses.

Three Crucial Steps for Anti-Aging Success

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Some people have no problem with the effects of aging and simply embrace the wrinkles and lines of time that come with living. But most people are determined not to show their age on the face. For this majority of people, good skincare and habits can make all the difference in how rapidly one appears to age.

Unfortunately, there is also a lot of bad information about aging, which leaves people feeling confused about their options. It turns out, however, that most of the important aspects of anti-aging success are actually quite simple and do not require complicated regimens, expensive creams, or extensive procedures. For most people, only three steps are necessary to keep the worst of aging at bay.

The first and most important aspect of an anti-aging regimen is wearing sunscreen. You should wear sunscreen every single day, even if you’re not planning on spending any time relaxing in the sun. Sun damage is the single most destructive element for your face, causing wrinkles, lines, dryness, hyperpigmentation, and rough skin texture. Wear at least 30 SPF every day and make sure to apply more sunscreen for every two hours that are spent in the sun. Wear a hat and sunglasses for even better protection, and don’t forget to protect the rest of your body, especially your neck, decolletage, shoulders, and arms.

Next, look into using simple anti-aging formulas that moisturize. If you want an extra boost, add Vitamin C to your regimen. Moisturizing regularly, however, is absolutely essential to making your skin look healthy and firm every day. When you don’t moisturize, your skin will look dull and dry, and your wrinkles and lines will be much more apparent. You don’t need an expensive moisturizer to do the trick. In fact, some people use petroleum jelly with great success.

Finally, don’t be afraid to contact a professional dermatologist for the best results. Shop around and find a local professional who can help you look your best. For example, if you need advanced dermatology Colorado, look for a trusted practitioner like Colorado Skincare to meet your needs. A professional dermatologist can prescribe powerful anti-aging medications like retinol and can even perform laser surgery or other facial adjustments.

Don’t be afraid to fight the signs of aging by taking good care of your skin. It’s never too early to start caring about your appearance.

Straight Strands Of Hair

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Sometimes, you might not want to have curly hair. You might desire straight hair that is easy to manage and that allows you to do more with during the day. An option would be to spend some time in the morning after washing your hair drying it and using a hair straightener. Another option would be to use Straight Request hair care products. Hair products gently straighten the hair without a lot of damage from the heat of styling tools. You usually only need a small amount in order to get straight locks, which means that you’ll have plenty of the product available anytime it’s needed or desired.

There are a few ways that you can straighten the hair naturally as well. When you wash your hair, avoid using a hair dryer. Instead, brush your hair as it dries. This will straighten the strands, keeping them from curling as the hair dries. You can also pull sections of the hair so that they are straight, offering assistance to the process.

Another idea that you can try when the hair is wet is to divide it right down the center of the scalp. Comb the left section of hair to the right, wrapping it around the back of the head. Do this with the right side as well, pulling it to the left side of the head and securing it at the back. Wrap the hair in a towel or a scarf until it’s completely dry. You can also sleep with your hair like this. The pulling motion of the hair will help to get it straight. If you want straight hair in the morning, then put your hair in two ponytails. One should be a bit higher than the other. Sleep on your hair all night, removing the hair accessories in the morning for straight locks.

If you don’t want to keep your hair pulled back all the time, there are masks that you can make that will straighten the hair. One is made from a tablespoon of honey and a cup of whole milk. Apply the mixture to the hair before washing to relax the strands. Professional products will work in a similar fashion.

Make Glowing Health A Reality With These Wellness Techniques

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Most people want great health, but it’s safe to say that this is not the current condition of the majority of the populace. Despite this reality, it’s important to understand that individuals who are willing to make several key lifestyle changes can attain a substantive boost in their level of wellness. Below you’ll find just three wellness techniques that can get you on the road to glowing health:

1. Make Your Home A Haven For Health.

In many cases, people think of things like food and exercise when the word “health” is mentioned. While this is logical, it’s important to note that there are also several other factors that can propel you into a deeper dimension of health. One is your home. By making your home a haven for health, you can increase the likelihood of attaining and maintaining a more substantive level of wellness. One simple strategy you can implement to make your home more healthy is replacing artificial light with natural light from the sun. Another strategy you might find helpful is turning an empty room into a gym.

2. Focus On Your Teeth.

In addition to making your home a haven for health, it’s important to focus on teeth. As many wellness experts know, the body is one unit. Given this reality, it’s perhaps unsurprising to note that your level of dental health impacts your overall health. Also note that keeping your teeth in good condition can enhance your aesthetic appeal, thereby generating a boost in self-confidence. If you’re searching for a Brooklyn NY dentist that can provide you with the cleaning services necessary to take your teeth to a new level, the professionals of Park Slope Dentistry can assist you.

3. Utilize Image-Based Meditation Modalities.

While many people understand that meditation is an effective way to fight stress and promote mental stability, not everyone knows about image-based meditation and the profoundly positive impact it can have on your mind. Rather than reciting a mantra or only focusing on the sound of the breath, image-based meditation is all about visualizing an object that generates a deep sense of tranquility within. The object could be anything from a lake to a butterfly to a rose.

Start Glowing With Health Soon!

If you’re tired of feeling lackluster and are ready to start feeling your best, it’s important to start believing in the idea that you can attain glowing health. To start attaining glowing health now, use the wellness techniques listed for you above!

Know The 3 Shocking Ways How Your Mattress Affects You

by admin

Will you ever consider climbing a mountain or riding a horse without proper gear? No!! Right?? Well, if you won’t then why sleep in a bedroom which is not properly geared? Geared with the right mattress on which you spend one-third of your life. It is a truth that most of us do not understand the significance of a comfortable mattress.

Good mattress coming on a Fitted Bedroom and higher budget may be one of your reasons to sleep on a not-so-comfortable mattress, but just a little more expenses on a good mattress may help you in paying less at any doctor’s clinic or hospital. You may not know that a good night sleep can help you to live longer, lose some extra weight and even sharpen your memory. Wow!!!! That’s oodles of benefits, isn’t it?

However, ages old mattress that has been used by your ancestors (wink) or a wrong- disproportionate mattress may impose a lot of health risk to you. For instance, lower back pain, discomfort in neck, weight gain, weak immune system or a tired body. Other than these, we bring you some more shocking ways in which your mattress affects you, your sleep and most importantly your health.

Premature Aging

A warning sign for all the ladies who have been wondering about the half-moon like shapes under their eye even in their early 30’s. Well, now we know the reason. It is the high time that you change your mattress and get a comfy one to avoid premature aging and get good night sleep.

Reduced Libido  

Yes, this is true. The less sleep you get, the lower is your sex drive as you are always tired and not in a mood. Some studies show that the sleep deprived couples have grave effects on their sex lives and eventually on their relationship. This is shocking as no one would have imagined that a mattress could be a reason for a bad sex life but it’s true.

Heart Conditions

If you are not getting 8 hours of proper sleep due to your mattress, then you may have some bad effect on your cardiac health. As per the European Heart Journal Review, people who sleep less have 48% greater risk of getting heart problems. That is a huge number.

Lesser sleep may cause high blood pressure and also heightened risk of stroke. Well, why invite so many serious troubles when we can replace it with a good mattress that suits our body and needs and some extra hours of sleep. (Yes, it is that simple)

However, with so many best rated mattresses available in the market, you might wonder where to find the most ideal one that suits your needs and budget. In that case, you may take help from the best mattress reviews available online which has genuine ratings. You may read the testimonials and also check the ratings given on the third party websites. A little bit of research may help you in finding the best mattress for a good health, body and your mind.

Keeping Your Beard Healthy

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Wearing a beard can be tricky. It can go either way. If it doesn’t suit you, you’ll end up looking like a drug dealer and if it does, you’ll look like a distinguished gentleman. If you keep your beard dirty looking, some people might get the wrong impression and think that you have a questionable character. But if you keep it clean and well-cared for you’ll definitely look stronger and manly. If you have a problem taming your beard, there’re products that do wonders whether it’s long or short. Not only will they look great but they’ll be healthy as well.

Lovely Beards is a reliable brand for all types of beard. Their products will keep your facial hair soft, manageable and just great looking. All the problems that come with a beard like beardruff which is similar to dandruff, as well as mange or patchy spots are easily taken cared of. Lovely Beards’ line of balms and oils are 100% organic and are designed to help your beard keep a proper shape and hold. Look your best and be more confident with your stylishly soft beard. Own it with the help of Lovely Beards.

Lovely Beards has the best organic beard oil available in the market. Not only is it affordable, but it can also take years off your facial hair and keep them soft and healthy for a long time. The regular use of beard oil will likewise help in preventing split ends. Sebum oil is naturally produced by your body and keeps your beard healthy but it isn’t enough. With Lovely Beards’ organic beard balm, you’ll be able to eliminate the ailments of an unhealthy beard. Choose from a wide selection, designed with your particular preference. Use these products anytime, whatever the weather may be. Shipping is free on orders over $50. Contact LovelyBeards.com if you have more questions about their balms and oils or with any inquiry regarding payment and/or shipping.

Fidget Spinner: Your Stress Reliever

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Anti-stress Triangle EDC Fidget Toy Hand Spinner – 7,81 €

Do you know that Fidget Spinner is one of the best way for you to get rid of your unwanted feelings? Yes! it is, because based on studies this little tool here can really help out kids to be more focus and attentive as they play along the spinner, which is good for the mind health and it does develop your creativity too that can help you in the near future as you’re in need to be in cooperate world. Also, adults can definitely have it too and actually can play it while you are in the office, as the boss allow it though, it really does it magic hence a lot of peeps are getting crazed to have it they own of this.

Fidget Spinner à Cinq-Pales EDC en Alliage d’Aluminium avec Palier en Cuivre Produit de Soulagement du Stress Jouet Spinner – 4,52 €

These Fidget Spinner are pretty reasonable as long you know where to buy them in cheap prices because there were some shops online that takes advantage of this fidget being in trendy hence they making their items quite expensive than to the usual prices which is not good at all, right? so let me then share with you this online shop that I recently fund out online that calls Rosegal.com where all the designs of Fidget Spinners were available. All you have to do is to check their site now and see for yourself on how broad and wide their selections are which is quite overwhelming.