Category: Health

Going Beyond Idli and Dosa in South India

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South Indian food is viewed as one of the most advantageous provincial cooking styles in the nation. In addition to the fact that it is light on the tummy it offers a colossal assortment of dishes that are delicious and flavourful. We regularly end up summing up South Indian cooking as just Idlis and Dosas. In any case, South Indian cooking has motivated more to offer than simply that. Break the generalizations and find the genuine beat of down South by enjoying these delightful dishes that are totally worth attempting.

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Here are some of which you can savour the taste and stimulate your taste buds –

Puttu and Kadala Curry – An astoundingly prevalent breakfast dish in Kerala is Puttu and Kadala Curry. Puttu is comprised of rice and is tube shaped fit as a fiddle while, Kadala is a kala chana (dark peas) curry and can be increasingly flavorful by including ground coconut and ready bananas. The brittle taste of Puttu with the tart kind of Kadala Curry make this dish each Malayali’s most loved breakfast in couple of areas as well as pretty much all aspects of the state. If you are not in a mood to cook today but need to crave your hunger then can choose Uber Promo Offers Code to get best rates.

Paniyaram – This Tamil Nadu claim to fame is a flat out must in the event that you ever happen to be in Chennai or Madurai. There are numerous names to this specific dish. Some call it appe, or some even call it paddu. These firm, crunchy and nibble estimated delights are readied utilizing the extra hitter of Idli or Dosa. It is super-simple to make and won’t take quite a bit of your time and exertion. It runs well with various types of chutneys, notwithstanding, it tastes the best when matched with a sizzling dish of sambhar. Eat up it as a lunch time nibble or even as breakfast as it is very sound as well.

Kesari Bhath – This current one’s for all the sweet sweethearts out there! After a healthy South Indian dinner, Kesari Bhath is a flat out must. This dissolve in-mouth pastry will without a doubt be a treat for your sense of taste. It has a flawless fragrance of saffron which compliments the utilization of desi ghee, semolina and sugar. It is then embellished with ground pistachios and almonds that add some smash to this sweet.

Rasam Applam – South Indian food is without a doubt astonishing with regards to its flavors. Individuals from the south of the Vindhyas love this hors d’oeuvre! Rasam is generally arranged utilizing tamarind squeeze as a base, and afterward in this manner including toor dal, tomatoes and heaps of pepper. In contrast to soups, rasam does not have a thick consistency and is very watery. A hot bowl of rasam is best appreciated amid winters and tastes extraordinary when combined with fresh applam, which are generally known as papads. It is very relieving for the throat and can be enjoyed as lunch with steamed rice as well.

Ven Pongal – Ven Pongal is one of the most beneficial breakfast alternatives to go for. It is very light on stomach and is pressed with proteins which will give you the required vitality. In addition to the fact that it is prepared with various fixings, the smell of ghee adds enchantment to this solace nourishment. They key fixings are curry leaves and dark pepper that can do marvels to this dish, whenever included satisfactory sums. It is normally combined with medu vadas for that additional crunch. You can also find it to your doorstep at your home or office available Swiggy Coupons today.

Fish Molee – Never commit an error of contrasting this shocking dish and any conventional fish curry. Figured to be one of the unmistakable lunch dishes in Kerala, Fish Molee is made utilizing coconut drain, dried fish and other customary flavors that by and large give it a hot taste. Best presented with Appam, this delicious fish stew potentially follows its history from the times of Portuguese in India.

Kerala Prawn Curry – “Mark dish of Kerala,” is the best presentation for this tart delicacy coming straight from Kerala’s kitchen. Sprinkled with pepper, salt, stew, and some conventional flavors with a ton of coconut drain, Kerala Prawn Curry is a dish from Malabar area. What’s more, not to overlook, the marinated prawns, crude mangoes, and drumsticks give this dish tart, sharp, and hot flavors, and accordingly, you get a unimaginable supper dish in a perfect world presented with bread, idli, appam, and even rice.

So, whenever you end up clubbing just Idli and Dosa in the ‘South Indian nourishment’ unit, bump yourself and attempt one of the above South Indian dishes.

10 Best Tips to Increase Hair Density

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Hair is one of the most important parts of a person. If you are a woman then density of the hair matters even more. Density of hair affects the way your tresses look and feel. It defines your face and style you choose. Density of hair is the volume of hair you have per square inch on your head. The more densely our hair follicles are packed more is the density of hair on your head. Choose available best Nykaa Coupons to buy hair products online.

Unfortunately, not everyone has dense and thick hair like some people. While some may have naturally less dense hair others lose hair density due to various factors like pollution and stress. No matter what is the reason for your low density of hair, there are number of ways you can increase it. You can also grab Myntra Coupons to buy hair density products online at best prices.

Here are the 10 best tips on how to improve hair density:

  1. Improve your diet

The first and the most basic tip are to improve your diet. Most of the people ignore this not knowing that this is the most essential step. Like your body, your hair follicles too need nourishment. With all the stress, pollution and modern day lifestyle, the hair suffers damages. The right kind of diet will provide your hair follicles with vitamins and minerals needed to restore their health. Include Spinach, walnuts, lentils, oatmeal, eggs, cockles, and yogurt in your diet.

  1. Keep the Stress at bay

Stress can have a very bad effect on your hair follicles. Hair fall, premature graying, dry and brittle hair are some of the signs that stress is affecting the health of your hair. Unless you de-stress the diet and amazing hair products will not have the desired effect. Meditation and yoga can help you de-stress.

  1. Aloe Vera Gel

One of the best remedies for hair nourishment and growth, aloe Vera is a natural solution. It moisturizes your hair and brings shine to it. Massage the gel on your scalp once or twice a week and you will see the difference it can make to the density of your hair. Over the time, the use of Aloe Vera can strengthen the hair follicle.

  1. Fenugreek Seed  

Fenugreek has antioxidants that can reduce hair fall and improve the texture of hair. It has natural elements that can fight radicals that can weaken the hair follicles. Soak the seeds overnight, make a paste and apply it on hair and leave it on for one hour before washing it off.

  1. Oil Massage

Oil massage is another effective way of increasing hair density. Regular oil massage can improve blood circulation, and prevent hair fall. Opt for oils like coconut, olive, argon, or almond oil to massage your scalp on regular basis to strengthen the roots, and improve the overall health of the air.

  1. Vitamin C

Vitamin C is very important for your body and hair as well. It provides nourishments and help in increasing the volume of hair. Lemon, kiwi, oranges are some of the food items that are very rich source of Vitamin C. You should include food rich in Vitamin C in your diet to improve the health of your hair.

  1. Apple Cider Vinegar

Apple cider vinegar is one of the most effective ways to increase the hair density. It is made from fermented apples and has Ph acid that can do wonders for your hair. Hair acid imbalance is one of the cause for hair loss. With apple cider vinegar you can bring a balance in the Ph level and promote hair growth. You can use the vinegar by consuming it, using it as a hair mask or hair rinse.

  1. Heena Leaves

Heena leaves are one of the oldest hair growth remedies to increase hair density. Hair mask using the heena leaves can make your hair soft, lustrous and dense. You can make heena paste using the heena, oil, eggs, tea, yogurt or coffee. Heena powder is easily available in the stores.

  1. Eggs

Another tip for increasing hair density is using the egg mask. They are rich source of protein and can help you improve the texture of your hair and make it look denser. It can repair the damage and improve the texture.

  1. Use the right Products

Using the right hair products is important for promoting hair growth. Depending on what your hair needs, hair products can help you improve the health. Find out what your hair needs and use the products specifically designed for the purpose.

The Bottom-Line

You can increase the density of hair with right hair care regime. Use the combination of natural as well as hair products to provide your hair with the right care and maintenance system.

Your Future May Depend On What You Do Today

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Looking ahead at your future, how are your prospects? Do you look ahead with positivity, knowing that you are doing all you can today to give yourself a better life, or are you filled with dread, worrying about what tomorrow (and all the days to come) will bring?

While we can’t always predict the future, there are things you can do today if you are fraught with worry. You can improve your life, in so many ways. It begins with you, and you do have to be proactive.

Look at your financial situation, and ask yourself if you are meeting your earning potential. If you are stuck in a low-paid career, perhaps now is the time to start looking for those other jobs that will give you a better salary. You might also consider asking for that promotion you have always wanted, especially if you want to stay within your current employment, so find ways to improve the chances of your boss saying “yes.”

There are also ways to earn extra money, so if you have time on your hands, there may be a side-hustle you can take on to bring in some extra cash. From freelance work to writing a blog, think about the skills and passions you have, and formulate ways to turn them into money-making ideas.

You can also earn a passive income, meaning you don’t have to do very much at all to increase your wealth. There are simple things you can do, such as renting out your garage as storage space, or signing up to cashback offers on your favourite online sites, or something with a little more risk, such as investing your money in property or on the stock market with CMC Markets. And while there are risks with investing, know that this could be your best means at getting rich quick if your career isn’t taking you down a profitable path.

Look at your health, and ask yourself if you are doing all you can to maintain your physical and emotional wellbeing. You won’t enjoy your future if you are suffering from ill-health, so perhaps today is the day you finally get off the sofa and into some form of exercise. It doesn’t have to be a chore, either, as if getting your training shoes on for a jog is unappealing to you, then know that there are fun ways to keep fit to improve your level of motivation.

Concerning your emotional health, start to put into practice those things that will improve your mental wellbeing. From growing your social circle to managing your time better, the ideas here will reduce your stress and improve your life. And for both your physical and mental health, cut out the bad habits you take part in, be that eating junk food or bingeing on alcohol. By eating and drinking anything that pertains to a healthy diet, you will feel better today, and in all of your tomorrows.

So, look at today. What can you do to improve your life now and in the future? One thing is for sure;  you won’t have much of a future if you don’t make an effort to improve your current situation it is in any way lacking, so for your sake, start to make any changes necessary today.

 

Managing Your Lifestyle & Health In A Sustainable Manner

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It can be difficult to manage your life well. This factor is further proven true in the face of all the responsibilities you might have to take care of on a daily basis. It’s a wonder how people achieve everything they do from day to day, and mostly without complaint. Of course, there are many components to a normal life, so it can be a mistake to pretend that keeping on top of everything perfectly is possible. However, there are great methods to ensure you stay on top of things and live to fight another day. Here are but a few of those methods:

Get Enough Rest

No matter who you are, from the best supermodel to the highest paid CEO to the most part-time worker, you need enough rest. It’s easy for people to stay up long hours in an attempt to meet their responsibilities with more freedom. However, if you lack sleep then it will be hard to focus and be better at finding solutions in this regard. It will also mean that these issues accrue, which could end up in completing shutting you down at a later date. Your health matters, and the foundation of good health is good sleep.

Discern Your Social Links

Your social links matter when it comes to enjoying your life. A network of friends, and friendly colleagues in your job can make your entire affair so much easier. As a boss, hiring people who you feel have a good personality can also make the entire affair of the boss-employee relationship so much easier to handle, even if this means investing a little more in training that you otherwise could.

We are a collection of the people around us, and if our day is continually spend in confrontation, difficulty through some form of social chaos, or generally unpleasant and impolite in these matters, you will feel those effects quite certainly. Instead, following your heart and best rationale when it comes to developing your time with people, and you should find the benefits compound.

Career

Do the best job you can. This always means staying the extra time to go the extra mile, provided it doesn’t impede your life too much. For example, instead of watching that hour or two of pulp television at the end of the day, could you read into the case studies of businesses that have proceeded like you? Could you catch up on the business news just that little bit more? Could you familiarize yourself with the ACAS code of practice support from Peninsula? It’s important to know how to refine your competence, and in this regard know where to chisel the time to do that very task that means something to you.

Scheduling

Of course, on top of the normal benefits of chiseling out the correct time for certain tasks, a complete schedule can give you more freedom in your day that you might think. Many people look at the job of running a timetable with some form of anxiety, as it can be difficult to assume how strict adherence to a schedule is in any way fun or sustainable from a motivational perspective.

However, it really can be positive, provided you see it in the right way. A schedule is not something that forces you to work in certain directions, or limits you. It’s a friend that can help structure your life, and most people need a form of structure in order to develop themselves with any sense of integrity. Trust us, when this is at your side, you’ll see the difference in a matter of weeks. It can also give you the fuel necessary to begin that task you have been putting off for a while. With that in mind:

Find Your Weak Spots

Everyone has weak spots. Even the person you most respect has them. This is why the phrase ‘never meet your heroes’ exists. Every person you consider to be the pinnacle of modern virtue has something wrong with them. This is how everyone operates, and it redeems everyone and makes them more human. After all, who likes the perfect character in a movie?

We like those we can relate to and root for, someone who despite the difficulty keeps aiming towards a positive result. You can do this too, but only if you’re willing to see your weak spots as they come up. This might mean that yes, entering work ten minutes late every day is not acceptable and might be grievancing your boss. It could mean that you should wash the dishes more for the integrity of your relationship.

If you can do all this, we’d suggest that you’re a wonderful person who deserves to feel very confident in themselves. Do all this, and your life will stay healthy and sustainable for the longest period possible.

 

Fun Gift Baskets For Those In The Pet And Veterinary Field

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Are you looking for a way to show appreciation to your local veterinary hospital, pet shelter or pet groomer? One way to show your appreciation is to surprise them with a basket full of treats. Here are several fun executive gift baskets for those in the pet and veterinary field.

Mile High Pawsome Friends Gift

There are plenty of treats for a large staff in this Pawsome Gift Basket. The treats include Gloria’s Chocolate Chip Cookies, Fontazzi Butter Toffee Pretzels, Roasted Salted Peanuts and Bella Crema Cappucinno. Pets are also showered with gifts such as a Crinkle Ball Cat Toy, Gourmet Dog Biscuit and Whisker Smackers Cat. The contents come inside a paw print themed container.

Great Pawsome Friends Gift

This gift basket features enough treats for a medium sized staff. They are sure to enjoy snacks such as the Cranberry Harvest Medley, Old Fashioned Chocolate Cream Puffs and Italian Amaretti Cookies. It also includes Single Brew Coffee and Ernest Hemingway Highland Tea. The pet treats include the Crinkle Ball Cat Toy, Whisker Smackers Cat and Preppy Puppy Cheddar Cheese Dog Biscuits. Everything comes arranged inside a paw print themed container.

Pawsome Friends Gift

The Pawsome Friends Gift basket is designed for a small to medium size staff. Treat them to the Classic Fruit and Nut Mix, Dolcetto Chocolate Cookies Bag and Ernest Hemingway Highland Tea. The pets are sure to enjoy the Go Cat Go Hairy Mouse Cat Toy and Preppy Puppy Cheese Dog Biscuits. The gifts are neatly arranged inside the paw print themed container.

Thank You Gift Basket

This gift basket is a great way to thank someone in the pet or veterinary field for their hard work. The basket includes Pepper Blend Water Crackers, Brie Creamy Cheese Spread and Pitted Greek Olive Mix. They are sure to enjoy the Dolcetto Chocolate Pastry or Licorice Petites. The items come inside a thank you themed box container.

Executive Appreciation Gift Basket

Surprise the staff with a gift basket full of sweet treats and gourmet snacks. It includes the Cashew Roca, Lady Walton’s Butter Wafers, Camembert Cheese and Partners Toasted Sesame Crackers. Everything comes arranged inside a container made of black faux leather with stitching.

It is always fun to surprise the staff at a pet spa, doggie daycare or veterinary clinic with a unique gift basket.

Bad Back? 4 Reasons Why You’re Aching

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It happens to the best of us. You’re sitting down, right as rain, then you get up and OUCH! You feel a stabbing pain in your back. These pangs can sometimes be torture and are really frustrating, especially if we don’t know why we’re getting them! We can’t take your backache away magically, but we can tell you the main reasons why you might have them so you might prevent it.

Bad posture

Simply put, you are sitting, standing or lying in the wrong position, daily. Slouching at a desk, walking with a hunch or stretching and leaning over too much, are the biggest culprits of back pain. If you have a laborious job or have tried lifting something, you may have done so incorrectly. Follow the right lifting techniques to avoid an annoying backache. If you have a desk job, your office chair may not be supporting your back, making you lean over to reach the computer. Adjust it according to your height and tilt it so your back is positioned straight, not slouched!

Uncomfortable Bed

Chances are, we’re all in need of a mattress change, but when it gets to a stage where the springs are popping out, and you dread going to sleep on it, there’s no question that it’s time for a new one. Even if you have a new bed and you’re still waking up with a bad back, it may be your body telling you to get a softer or harder mattress. Get advice from a bed specialist and choice the mattress which is right for you. While you’re doing that, think about purchasing a couple of goose feather pillows to go with it. Not only will you feel more comfortable, but these simple changes will improve your backache in no time.

Strenuous work

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Whether you work as a builder or work-out at the gym every day, you’re still putting a huge amount of strain on your muscles. Make sure to lift and exercise safely. Also, don’t push yourself too hard. Only lift weights if you’re confident you can do it and just perform a certain workout routine if you have been shown correctly. Consider hiring a personal trainer to teach you exercise methods which suit you. The last thing you want is a bad back which lasts the whole week and impairs you from doing anything active.

Natural causes

Probably the most obvious answer and unfortunately, the saddest, is that your back pain is due to ageing. Sometimes natural remedies like massage therapy, taking more vitamin D and pain relief from the doctors can relieve it. For the ladies out there, it may be your menstrual cycle which is the cause of a bad back. Period pains are a different story altogether, but relieving your back pain can make it seem a lot better. Ways to improve pain during menstruation include, applying heat, taking warms baths, exercising regularly, avoiding caffeine and taking over the counter painkillers. Of course, consult with your doctor first before making any serious health decisions.

Why Sleep Is Good For Your Health

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Sleep is one of the most important process our body can go through every day of our lives. It is what allows our body to recover from the exertions of the day and also allows us to clear any toxins from our bodies as well as metabolise our food. It protects our physical health and mental health in equal measure, and is an essential part of our lives.

The way we feel during the day can often be defined by how well we have slept or the quality of sleep we have- which is why having the best quality bed and mattress such as John Ryan by Design can make a huge difference to our overall health and happiness.

But what benefit does sleep have to us?

It Improves Our Brain Function and Well-Being

Sleep is essential for allowing your brain to function properly. Throughout our lifespan our brain never switches off- however what it does do is use the time we are asleep to prepare our bodies for the next day. Sleep improves the way our brain retains information and can greatly improve our ability to learn new things. Sleep revitalises the brain and gets it ready to solve problems and puzzles. It can make you smarter and help you perform better on exams.

Sleep deficiency can actually change the way certain parts of the brain function, and it can mean that we struggle to concentrate on tasks, come up with ideas and problem solve. It has also been heavily linked to feelings of anxiety and depression in all ages. Sleep makes us irritable and achy, meaning that during the day we may struggle to get along with other people and this can affect the kind of relationships we are able to form.

Our Physical Health

As with the function of our brain and memory, sleep also plays a crucial role in our physical health and our risk of developing certain illnesses. During the hours we are asleep, our body is conducting repairs on our organs, cleaning up our digestive system and repairing damaged muscles. Chronic sleep issues can lead to us having a higher risk of developing illnesses such as heart disease, high blood pressure and diabetes.

With the role that sleep does for our digestive system as we sleep, a lack of sleep can actually make us put on more weight and lead to a higher risk of obesity. Sleeping for a good amount of time each night can help us by allowing our bodies to metabolise our food and use the nutrients for essential functions in the body. Sleep also helps to balance the level of hormones that make us hungry- meaning that we are able to not feel as hungry the moment we wake up.

Sleep is an essential part of supporting our growth and development too. When we are in a deep sleep- our body releases hormones which promote growth. The growth hormone itself can be an integral part in developing muscle mass and repairing cells in the body. Our immune system benefits from sleep as a lot of the time when you have a cold- it is when you are asleep that the immune system really kicks in and takes control of the situation.

Performance and Safety

Getting enough sleep during the night is not only beneficial for the way our body repairs itself and our mind rests, but it is also what affects the way we perform in our daily lives. People who don’t get enough sleep at night are usually the ones who struggle the most in work and school. We are much more prone to make mistakes when we are tired.

Constant sleep deficiency can actually cause something known as microsleep to happen during the day. This is not the time when you have a nap- in fact, you are totally awake, but not as the same time. There is no way to control microsleep, but you may recognise when it has happened. For example, have you ever found yourself driving or walking somewhere and forgetting how you got there? You were probably experiencing a microsleep.

Sleep deficiency can become dangerous in some cases- especially if we are cooking using sharp utensils and hot objects or we are driving out in public. Being tired can be just as bad as drunk driving. Drowsy drivers have a much slower reaction time to alert ones and if a child runs out into the road you may not be able to react in time. Many drivers won’t pay attention to the fact that they are tired and will simply carry on- but this can be dangerous to themselves and other road users.

Beat the Bug: Avoiding the Norovirus

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We’re entering that time of year when everyone seems to be getting ill. School classes are only half full as everyone’s at home in bed and workers are struggling to cope as most businesses are short on staff. Most of us work or live in close-proximity to others. We stand squashed up next to strangers on our morning commute, and we interact with countless people every day. Especially if you live in a busy city. While this does have countless advantages, one drawback is that we tend to pass sickness around very easily.

At this time of year coughs and colds are rife. But worse than those, is the norovirus, otherwise known as the winter sickness bug. While it usually only lasts for a day or two, it can be dreadful. You’ll find yourself unable to keep anything down, struggling to sleep, exhausted and suffering from dehydration and all its related symptoms. If you’ve got young children, you could even find that your household passes the virus back and forward for weeks.

Here’s a look at some of the best ways both prevent the bug from striking you down and fighting back when it does.

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Rest

One of these reasons we all get ill in the winter is that we are busy. As the holidays approach, we’re running around like crazy. A lack of sleep or rest can lower your immunity and make you more likely to contract bugs. So, make sure you take a little time out when you can.

If you do contract norovirus, the best thing that you can do is rest. Stay at home, snuggle up and relax until the symptoms have passed. This will allow your body to devote all of its resources to fighting the bug.

Keep Warm

The other reason we get ill in the winter is that we are colder. Viruses find it easier to grow in colder conditions. So, keep your home warm and wrap up when you go out.

Practice Good Hygiene

Norovirus is exceptionally contagious. So, make sure you and your family practice good personal hygiene. Wash your hands regularly, change clothes and bedding and make sure the surfaces in your home are cleaning thoroughly.

Get a Flu Jab

While the flu vaccination won’t stop norovirus, it can help. Norovirus finds it easier to attack when your immune system is struggling. One of the main reasons it struggles is that it’s busy fighting something else. Stopping yourself getting the flu means your immune system can focus on fighting off other bugs.

Get Plenty of Vitamin C

Vitamin C can be found in citrus fruits and other fruits and vegetables. It helps to protect your cells, so it can both protect you from illness and help you to feel better when you do. If you are worried that you’re not getting enough, take a supplement.

Fluids

Norovirus will make it very difficult to eat and drink. But, it’s important that you try to drink as much as you can to avoid dehydration and strengthen your body. Take small sips of water frequently for the best chance of keeping it down. If you are struggling to keep even this down

use Dr App Online to get advice.

Norovirus can be awful. But, it usually only lasts for a few days and isn’t dangerous. Wrap up warm, rest and look after yourself.

Stop Menstruation Pains. Period.

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When that time of the month rolls around again, it can often be quite depressing. You won’t feel your usual attractive self, you’ll end up feeling very bloated, and period pains just top it all off. There’s no doubt that the pains, aches, and cramps are the worst thing about menstruation.

Are yours starting to really get you down? Here are some handy tips that can help minimize all the pain.

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Painkillers

Probably the most obvious treatment for period pains is painkillers. You have three options: paracetamol, aspirin, and ibuprofen. Although, it’s best to stick to either aspirin or ibuprofen, as paracetamol has been shown to not be too effective against period cramps. Remember that aspirin shouldn’t be taken if you are under 16, though, and it’s best not to use ibuprofen if you also suffer from asthma.

Magnesium Supplements

There are also some vitamin supplements that have been shown to have an effect on period pains and cramps, magnesium being the most effective by far. If you start to take Caruso’s magnesium tablets, you will find that your cramps are a lot weaker when your next period comes. That’s because most people don’t get enough magnesium in their diets, and this can cause painful menstruation cramps. You will certainly notice a big difference if you take magnesium on a daily basis.

A Hot Water Bottle

Quite a few different studies have shown that using a hot water bottle on your midsection can help to eliminate most of the pain. Some women find that if they use heat on their midsection as well as taking ibuprofen, then they can completely cut their menstruation pains. The heat works so well because it helps to improve the blood flow to this area which can ease cramps and aches.

Try To Exercise

Exercise may not be the first thing on your mind when you start to feel pain from your period, but it could be really worth giving it a go. When you exercise, the body will release a lot of endorphins into its system. These are known as natural painkillers and antidepressants. They will help to improve your mood and can also reduce pain. Plus, exercising can help to take your mind off your period.

Take Birth Control Pills

If you are using birth control methods, you might want to think about switching your preferred method to birth control pills. Lots of studies show that these are very effective at reducing period pains. Even if you don’t need to use these pills for contraception, it’s still a good idea to ask your doctor about using them to reduce your period pain. Most doctors will also prescribe them as a treatment for period pains.

As you can see, there are lots of different ways you can reduce the pain, aches, and cramps that you feel during your time of the month. It’s often a great idea to use a couple of these different tips at the same time so that you can get the most pain relief!

What To Do When You Suffer A Sports Injury

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A sports injury can occur at any moment from even the smallest movement. There is nothing like a sudden, unbearable pain to cause feelings of panic, but it is important to remain calm and take care of the injury right away. Below are tips to help you stay in control when you suffer a sports injury.

Rest

It is important to rest the sore area during the first 48 to 72 hours of injury. You may need to take a break from physical activity and change your routine for several days. Once the time of rest has passed, you can build up strength by moving or exercising the injured area.

Ice and Heat

You should only use ice within the first 48 to 72 hours to reduce the pain and swelling. You want to apply the ice three times a day for 10 to 20 minutes per application. Once the swelling has gone down, you can start applying heat to ease the pain and tension in your muscles. It is best to apply the heat several times a day for 20 minutes per application. You should never apply the ice or heat directly to your skin.

Compression

Wrap the injured area with an elastic bandage for 48 to 72 hours, and be careful not to wrap it too tightly because this may cause more swelling or pain in the area. Consult your doctor if you need to keep it bandaged for more than 72 hours.

Elevation

You need to elevate the injury above your heart to minimize the swelling, especially if the injury is in your hand or ankle. One idea is to elevate the injured area on several pillows whenever you are sitting or lying down. Do not forget to apply ice to the elevated area.

Consult The Doctor

If the pain or swelling does not go down within 72 hours, it is time to consult your doctor. Your doctor may refer you to Middletown Medical Imaging for an open MRI or digital x-ray. This way, your doctor can accurately diagnose and treat your sports injury.

The pain of a sports related injury may be too much to bear, but it is important to take care of the injury before it becomes worse. If you remain calm, consult a doctor and follow the above steps, you are sure to feel better before you know it.