Will you ever consider climbing a mountain or riding a horse without proper gear? No!! Right?? Well, if you won’t then why sleep in a bedroom which is not properly geared? Geared with the right mattress on which you spend one-third of your life. It is a truth that most of us do not understand the significance of a comfortable mattress.
Good mattress coming on a Fitted Bedroom and higher budget may be one of your reasons to sleep on a not-so-comfortable mattress, but just a little more expenses on a good mattress may help you in paying less at any doctor’s clinic or hospital. You may not know that a good night sleep can help you to live longer, lose some extra weight and even sharpen your memory. Wow!!!! That’s oodles of benefits, isn’t it?
However, ages old mattress that has been used by your ancestors (wink) or a wrong- disproportionate mattress may impose a lot of health risk to you. For instance, lower back pain, discomfort in neck, weight gain, weak immune system or a tired body. Other than these, we bring you some more shocking ways in which your mattress affects you, your sleep and most importantly your health.
A warning sign for all the ladies who have been wondering about the half-moon like shapes under their eye even in their early 30’s. Well, now we know the reason. It is the high time that you change your mattress and get a comfy one to avoid premature aging and get good night sleep.
Yes, this is true. The less sleep you get, the lower is your sex drive as you are always tired and not in a mood. Some studies show that the sleep deprived couples have grave effects on their sex lives and eventually on their relationship. This is shocking as no one would have imagined that a mattress could be a reason for a bad sex life but it’s true.
If you are not getting 8 hours of proper sleep due to your mattress, then you may have some bad effect on your cardiac health. As per the European Heart Journal Review, people who sleep less have 48% greater risk of getting heart problems. That is a huge number.
Lesser sleep may cause high blood pressure and also heightened risk of stroke. Well, why invite so many serious troubles when we can replace it with a good mattress that suits our body and needs and some extra hours of sleep. (Yes, it is that simple)
However, with so many best rated mattresses available in the market, you might wonder where to find the most ideal one that suits your needs and budget. In that case, you may take help from the best mattress reviews available online which has genuine ratings. You may read the testimonials and also check the ratings given on the third party websites. A little bit of research may help you in finding the best mattress for a good health, body and your mind.