Managing Your Lifestyle & Health In A Sustainable Manner

Pexels

It can be difficult to manage your life well. This factor is further proven true in the face of all the responsibilities you might have to take care of on a daily basis. It’s a wonder how people achieve everything they do from day to day, and mostly without complaint. Of course, there are many components to a normal life, so it can be a mistake to pretend that keeping on top of everything perfectly is possible. However, there are great methods to ensure you stay on top of things and live to fight another day. Here are but a few of those methods:

Get Enough Rest

No matter who you are, from the best supermodel to the highest paid CEO to the most part-time worker, you need enough rest. It’s easy for people to stay up long hours in an attempt to meet their responsibilities with more freedom. However, if you lack sleep then it will be hard to focus and be better at finding solutions in this regard. It will also mean that these issues accrue, which could end up in completing shutting you down at a later date. Your health matters, and the foundation of good health is good sleep.

Discern Your Social Links

Your social links matter when it comes to enjoying your life. A network of friends, and friendly colleagues in your job can make your entire affair so much easier. As a boss, hiring people who you feel have a good personality can also make the entire affair of the boss-employee relationship so much easier to handle, even if this means investing a little more in training that you otherwise could.

We are a collection of the people around us, and if our day is continually spend in confrontation, difficulty through some form of social chaos, or generally unpleasant and impolite in these matters, you will feel those effects quite certainly. Instead, following your heart and best rationale when it comes to developing your time with people, and you should find the benefits compound.

Career

Do the best job you can. This always means staying the extra time to go the extra mile, provided it doesn’t impede your life too much. For example, instead of watching that hour or two of pulp television at the end of the day, could you read into the case studies of businesses that have proceeded like you? Could you catch up on the business news just that little bit more? Could you familiarize yourself with the ACAS code of practice support from Peninsula? It’s important to know how to refine your competence, and in this regard know where to chisel the time to do that very task that means something to you.

Scheduling

Of course, on top of the normal benefits of chiseling out the correct time for certain tasks, a complete schedule can give you more freedom in your day that you might think. Many people look at the job of running a timetable with some form of anxiety, as it can be difficult to assume how strict adherence to a schedule is in any way fun or sustainable from a motivational perspective.

However, it really can be positive, provided you see it in the right way. A schedule is not something that forces you to work in certain directions, or limits you. It’s a friend that can help structure your life, and most people need a form of structure in order to develop themselves with any sense of integrity. Trust us, when this is at your side, you’ll see the difference in a matter of weeks. It can also give you the fuel necessary to begin that task you have been putting off for a while. With that in mind:

Find Your Weak Spots

Everyone has weak spots. Even the person you most respect has them. This is why the phrase ‘never meet your heroes’ exists. Every person you consider to be the pinnacle of modern virtue has something wrong with them. This is how everyone operates, and it redeems everyone and makes them more human. After all, who likes the perfect character in a movie?

We like those we can relate to and root for, someone who despite the difficulty keeps aiming towards a positive result. You can do this too, but only if you’re willing to see your weak spots as they come up. This might mean that yes, entering work ten minutes late every day is not acceptable and might be grievancing your boss. It could mean that you should wash the dishes more for the integrity of your relationship.

If you can do all this, we’d suggest that you’re a wonderful person who deserves to feel very confident in themselves. Do all this, and your life will stay healthy and sustainable for the longest period possible.

 

Fun Gift Baskets For Those In The Pet And Veterinary Field

 

Are you looking for a way to show appreciation to your local veterinary hospital, pet shelter or pet groomer? One way to show your appreciation is to surprise them with a basket full of treats. Here are several fun executive gift baskets for those in the pet and veterinary field.

Mile High Pawsome Friends Gift

There are plenty of treats for a large staff in this Pawsome Gift Basket. The treats include Gloria’s Chocolate Chip Cookies, Fontazzi Butter Toffee Pretzels, Roasted Salted Peanuts and Bella Crema Cappucinno. Pets are also showered with gifts such as a Crinkle Ball Cat Toy, Gourmet Dog Biscuit and Whisker Smackers Cat. The contents come inside a paw print themed container.

Great Pawsome Friends Gift

This gift basket features enough treats for a medium sized staff. They are sure to enjoy snacks such as the Cranberry Harvest Medley, Old Fashioned Chocolate Cream Puffs and Italian Amaretti Cookies. It also includes Single Brew Coffee and Ernest Hemingway Highland Tea. The pet treats include the Crinkle Ball Cat Toy, Whisker Smackers Cat and Preppy Puppy Cheddar Cheese Dog Biscuits. Everything comes arranged inside a paw print themed container.

Pawsome Friends Gift

The Pawsome Friends Gift basket is designed for a small to medium size staff. Treat them to the Classic Fruit and Nut Mix, Dolcetto Chocolate Cookies Bag and Ernest Hemingway Highland Tea. The pets are sure to enjoy the Go Cat Go Hairy Mouse Cat Toy and Preppy Puppy Cheese Dog Biscuits. The gifts are neatly arranged inside the paw print themed container.

Thank You Gift Basket

This gift basket is a great way to thank someone in the pet or veterinary field for their hard work. The basket includes Pepper Blend Water Crackers, Brie Creamy Cheese Spread and Pitted Greek Olive Mix. They are sure to enjoy the Dolcetto Chocolate Pastry or Licorice Petites. The items come inside a thank you themed box container.

Executive Appreciation Gift Basket

Surprise the staff with a gift basket full of sweet treats and gourmet snacks. It includes the Cashew Roca, Lady Walton’s Butter Wafers, Camembert Cheese and Partners Toasted Sesame Crackers. Everything comes arranged inside a container made of black faux leather with stitching.

It is always fun to surprise the staff at a pet spa, doggie daycare or veterinary clinic with a unique gift basket.

Bad Back? 4 Reasons Why You’re Aching

backpain-1944329_960_720

Picture link

It happens to the best of us. You’re sitting down, right as rain, then you get up and OUCH! You feel a stabbing pain in your back. These pangs can sometimes be torture and are really frustrating, especially if we don’t know why we’re getting them! We can’t take your backache away magically, but we can tell you the main reasons why you might have them so you might prevent it.

Bad posture

Simply put, you are sitting, standing or lying in the wrong position, daily. Slouching at a desk, walking with a hunch or stretching and leaning over too much, are the biggest culprits of back pain. If you have a laborious job or have tried lifting something, you may have done so incorrectly. Follow the right lifting techniques to avoid an annoying backache. If you have a desk job, your office chair may not be supporting your back, making you lean over to reach the computer. Adjust it according to your height and tilt it so your back is positioned straight, not slouched!

Uncomfortable Bed

Chances are, we’re all in need of a mattress change, but when it gets to a stage where the springs are popping out, and you dread going to sleep on it, there’s no question that it’s time for a new one. Even if you have a new bed and you’re still waking up with a bad back, it may be your body telling you to get a softer or harder mattress. Get advice from a bed specialist and choice the mattress which is right for you. While you’re doing that, think about purchasing a couple of goose feather pillows to go with it. Not only will you feel more comfortable, but these simple changes will improve your backache in no time.

Strenuous work

pexels-photo-585419

Image from Pexels

Whether you work as a builder or work-out at the gym every day, you’re still putting a huge amount of strain on your muscles. Make sure to lift and exercise safely. Also, don’t push yourself too hard. Only lift weights if you’re confident you can do it and just perform a certain workout routine if you have been shown correctly. Consider hiring a personal trainer to teach you exercise methods which suit you. The last thing you want is a bad back which lasts the whole week and impairs you from doing anything active.

Natural causes

Probably the most obvious answer and unfortunately, the saddest, is that your back pain is due to ageing. Sometimes natural remedies like massage therapy, taking more vitamin D and pain relief from the doctors can relieve it. For the ladies out there, it may be your menstrual cycle which is the cause of a bad back. Period pains are a different story altogether, but relieving your back pain can make it seem a lot better. Ways to improve pain during menstruation include, applying heat, taking warms baths, exercising regularly, avoiding caffeine and taking over the counter painkillers. Of course, consult with your doctor first before making any serious health decisions.

Why Sleep Is Good For Your Health

sleeping-690429_960_720

Image

Sleep is one of the most important process our body can go through every day of our lives. It is what allows our body to recover from the exertions of the day and also allows us to clear any toxins from our bodies as well as metabolise our food. It protects our physical health and mental health in equal measure, and is an essential part of our lives.

The way we feel during the day can often be defined by how well we have slept or the quality of sleep we have- which is why having the best quality bed and mattress such as John Ryan by Design can make a huge difference to our overall health and happiness.

But what benefit does sleep have to us?

It Improves Our Brain Function and Well-Being

Sleep is essential for allowing your brain to function properly. Throughout our lifespan our brain never switches off- however what it does do is use the time we are asleep to prepare our bodies for the next day. Sleep improves the way our brain retains information and can greatly improve our ability to learn new things. Sleep revitalises the brain and gets it ready to solve problems and puzzles. It can make you smarter and help you perform better on exams.

Sleep deficiency can actually change the way certain parts of the brain function, and it can mean that we struggle to concentrate on tasks, come up with ideas and problem solve. It has also been heavily linked to feelings of anxiety and depression in all ages. Sleep makes us irritable and achy, meaning that during the day we may struggle to get along with other people and this can affect the kind of relationships we are able to form.

Our Physical Health

As with the function of our brain and memory, sleep also plays a crucial role in our physical health and our risk of developing certain illnesses. During the hours we are asleep, our body is conducting repairs on our organs, cleaning up our digestive system and repairing damaged muscles. Chronic sleep issues can lead to us having a higher risk of developing illnesses such as heart disease, high blood pressure and diabetes.

With the role that sleep does for our digestive system as we sleep, a lack of sleep can actually make us put on more weight and lead to a higher risk of obesity. Sleeping for a good amount of time each night can help us by allowing our bodies to metabolise our food and use the nutrients for essential functions in the body. Sleep also helps to balance the level of hormones that make us hungry- meaning that we are able to not feel as hungry the moment we wake up.

Sleep is an essential part of supporting our growth and development too. When we are in a deep sleep- our body releases hormones which promote growth. The growth hormone itself can be an integral part in developing muscle mass and repairing cells in the body. Our immune system benefits from sleep as a lot of the time when you have a cold- it is when you are asleep that the immune system really kicks in and takes control of the situation.

Performance and Safety

Getting enough sleep during the night is not only beneficial for the way our body repairs itself and our mind rests, but it is also what affects the way we perform in our daily lives. People who don’t get enough sleep at night are usually the ones who struggle the most in work and school. We are much more prone to make mistakes when we are tired.

Constant sleep deficiency can actually cause something known as microsleep to happen during the day. This is not the time when you have a nap- in fact, you are totally awake, but not as the same time. There is no way to control microsleep, but you may recognise when it has happened. For example, have you ever found yourself driving or walking somewhere and forgetting how you got there? You were probably experiencing a microsleep.

Sleep deficiency can become dangerous in some cases- especially if we are cooking using sharp utensils and hot objects or we are driving out in public. Being tired can be just as bad as drunk driving. Drowsy drivers have a much slower reaction time to alert ones and if a child runs out into the road you may not be able to react in time. Many drivers won’t pay attention to the fact that they are tired and will simply carry on- but this can be dangerous to themselves and other road users.

Beat the Bug: Avoiding the Norovirus

We’re entering that time of year when everyone seems to be getting ill. School classes are only half full as everyone’s at home in bed and workers are struggling to cope as most businesses are short on staff. Most of us work or live in close-proximity to others. We stand squashed up next to strangers on our morning commute, and we interact with countless people every day. Especially if you live in a busy city. While this does have countless advantages, one drawback is that we tend to pass sickness around very easily.

At this time of year coughs and colds are rife. But worse than those, is the norovirus, otherwise known as the winter sickness bug. While it usually only lasts for a day or two, it can be dreadful. You’ll find yourself unable to keep anything down, struggling to sleep, exhausted and suffering from dehydration and all its related symptoms. If you’ve got young children, you could even find that your household passes the virus back and forward for weeks.

Here’s a look at some of the best ways both prevent the bug from striking you down and fighting back when it does.

cold-1947995_960_720

Credit

Rest

One of these reasons we all get ill in the winter is that we are busy. As the holidays approach, we’re running around like crazy. A lack of sleep or rest can lower your immunity and make you more likely to contract bugs. So, make sure you take a little time out when you can.

If you do contract norovirus, the best thing that you can do is rest. Stay at home, snuggle up and relax until the symptoms have passed. This will allow your body to devote all of its resources to fighting the bug.

Keep Warm

The other reason we get ill in the winter is that we are colder. Viruses find it easier to grow in colder conditions. So, keep your home warm and wrap up when you go out.

Practice Good Hygiene

Norovirus is exceptionally contagious. So, make sure you and your family practice good personal hygiene. Wash your hands regularly, change clothes and bedding and make sure the surfaces in your home are cleaning thoroughly.

Get a Flu Jab

While the flu vaccination won’t stop norovirus, it can help. Norovirus finds it easier to attack when your immune system is struggling. One of the main reasons it struggles is that it’s busy fighting something else. Stopping yourself getting the flu means your immune system can focus on fighting off other bugs.

Get Plenty of Vitamin C

Vitamin C can be found in citrus fruits and other fruits and vegetables. It helps to protect your cells, so it can both protect you from illness and help you to feel better when you do. If you are worried that you’re not getting enough, take a supplement.

Fluids

Norovirus will make it very difficult to eat and drink. But, it’s important that you try to drink as much as you can to avoid dehydration and strengthen your body. Take small sips of water frequently for the best chance of keeping it down. If you are struggling to keep even this down

use Dr App Online to get advice.

Norovirus can be awful. But, it usually only lasts for a few days and isn’t dangerous. Wrap up warm, rest and look after yourself.

Stop Menstruation Pains. Period.

When that time of the month rolls around again, it can often be quite depressing. You won’t feel your usual attractive self, you’ll end up feeling very bloated, and period pains just top it all off. There’s no doubt that the pains, aches, and cramps are the worst thing about menstruation.

Are yours starting to really get you down? Here are some handy tips that can help minimize all the pain.

figure-1703628_960_720

Picture Credit

Painkillers

Probably the most obvious treatment for period pains is painkillers. You have three options: paracetamol, aspirin, and ibuprofen. Although, it’s best to stick to either aspirin or ibuprofen, as paracetamol has been shown to not be too effective against period cramps. Remember that aspirin shouldn’t be taken if you are under 16, though, and it’s best not to use ibuprofen if you also suffer from asthma.

Magnesium Supplements

There are also some vitamin supplements that have been shown to have an effect on period pains and cramps, magnesium being the most effective by far. If you start to take Caruso’s magnesium tablets, you will find that your cramps are a lot weaker when your next period comes. That’s because most people don’t get enough magnesium in their diets, and this can cause painful menstruation cramps. You will certainly notice a big difference if you take magnesium on a daily basis.

A Hot Water Bottle

Quite a few different studies have shown that using a hot water bottle on your midsection can help to eliminate most of the pain. Some women find that if they use heat on their midsection as well as taking ibuprofen, then they can completely cut their menstruation pains. The heat works so well because it helps to improve the blood flow to this area which can ease cramps and aches.

Try To Exercise

Exercise may not be the first thing on your mind when you start to feel pain from your period, but it could be really worth giving it a go. When you exercise, the body will release a lot of endorphins into its system. These are known as natural painkillers and antidepressants. They will help to improve your mood and can also reduce pain. Plus, exercising can help to take your mind off your period.

Take Birth Control Pills

If you are using birth control methods, you might want to think about switching your preferred method to birth control pills. Lots of studies show that these are very effective at reducing period pains. Even if you don’t need to use these pills for contraception, it’s still a good idea to ask your doctor about using them to reduce your period pain. Most doctors will also prescribe them as a treatment for period pains.

As you can see, there are lots of different ways you can reduce the pain, aches, and cramps that you feel during your time of the month. It’s often a great idea to use a couple of these different tips at the same time so that you can get the most pain relief!

What To Do When You Suffer A Sports Injury

A sports injury can occur at any moment from even the smallest movement. There is nothing like a sudden, unbearable pain to cause feelings of panic, but it is important to remain calm and take care of the injury right away. Below are tips to help you stay in control when you suffer a sports injury.

Rest

It is important to rest the sore area during the first 48 to 72 hours of injury. You may need to take a break from physical activity and change your routine for several days. Once the time of rest has passed, you can build up strength by moving or exercising the injured area.

Ice and Heat

You should only use ice within the first 48 to 72 hours to reduce the pain and swelling. You want to apply the ice three times a day for 10 to 20 minutes per application. Once the swelling has gone down, you can start applying heat to ease the pain and tension in your muscles. It is best to apply the heat several times a day for 20 minutes per application. You should never apply the ice or heat directly to your skin.

Compression

Wrap the injured area with an elastic bandage for 48 to 72 hours, and be careful not to wrap it too tightly because this may cause more swelling or pain in the area. Consult your doctor if you need to keep it bandaged for more than 72 hours.

Elevation

You need to elevate the injury above your heart to minimize the swelling, especially if the injury is in your hand or ankle. One idea is to elevate the injured area on several pillows whenever you are sitting or lying down. Do not forget to apply ice to the elevated area.

Consult The Doctor

If the pain or swelling does not go down within 72 hours, it is time to consult your doctor. Your doctor may refer you to Middletown Medical Imaging for an open MRI or digital x-ray. This way, your doctor can accurately diagnose and treat your sports injury.

The pain of a sports related injury may be too much to bear, but it is important to take care of the injury before it becomes worse. If you remain calm, consult a doctor and follow the above steps, you are sure to feel better before you know it.

Tips For Keeping Your Kids Healthy During Cold And Flu Season

All parents know that as the days get shorter and the winds get colder, out comes the thermometers and the cold medicine. During the winter season it seems that colds and the flu are a never-ending cycle when you have children. Thankfully, there are many great Sambucol products for kids that you can purchase from reputable online companies such as health365.com.au. To try and fend off some of the germs, follow the tips below to try and keep sickness at bay with your little ones.

Preventative Medicine

The best way to fight the flu or a cold is to prevent it from happening in the first place. The Center for Disease Control has recommended that all kids ages six months and older received a flu vaccine every year. Also, be sure your children go in for their annual checkups when it is recommended.

Keep Hands Washed

Another great tip for keeping your kids healthy during cold and flu season is to have them constantly wash their hands. While it may seem like such a simple thing, keeping your hands clean and washed really does make a difference. A research study conducted in London had found that if everyone regularly kept their hands washed, it could prevent millions of people dying each year.

Get Enough Sleep

The body’s immune system doesn’t work at its full efficiency when it is sleep deprived. During the winter time, your children should be sure to get a full night of sleep. Many school-age kids require at least ten to eleven hours of sleep each night. Babies and toddlers require even more than that.

Proper Sneezing Etiquette

Many kids are known for sneezing all over everything. This can potentially spread harmful germs to friends, family and siblings. It is recommended that you teach your kids to sneeze into their elbows or a handkerchief to help prevent the spread of germs.

Eat Healthy

Eating a well-balanced diet is the best way to maintain your health. While certain foods do help increase immunity a little bit, there are no magic types of food. A healthy balance of lean protein, plant-based foods and drinking lots of water can keep your body running well enough to fight off some common cold and flu symptoms.

Keep Sick Kids Home

If your children do end up catching a cold or the flu, it is best to keep them away from their siblings and friends. It is also a good idea to keep them home from school and their extracurricular activities. Keeping them home to rest can allow them to heal faster and not infect everyone they come into contact with.

Rethink Medicine

Our bodies were designed to fight off colds and flu symptoms naturally on their own without the help of medicine. While it is difficult to see our children suffer, sometimes it’s best to let their bodies fight off the infections themselves. Giving your children too much medicine often, especially unnecessary and unneeded antibiotics, can have negative effects on their immune systems.

It isn’t too difficult to keep your kids and your family safe and healthy during the cold and flu seasons. The same exact healthy measures you would use on a regular basis are the exact same guidelines you will use to fight off and prevent illnesses.

Three Crucial Steps for Anti-Aging Success

Some people have no problem with the effects of aging and simply embrace the wrinkles and lines of time that come with living. But most people are determined not to show their age on the face. For this majority of people, good skincare and habits can make all the difference in how rapidly one appears to age.

Unfortunately, there is also a lot of bad information about aging, which leaves people feeling confused about their options. It turns out, however, that most of the important aspects of anti-aging success are actually quite simple and do not require complicated regimens, expensive creams, or extensive procedures. For most people, only three steps are necessary to keep the worst of aging at bay.

The first and most important aspect of an anti-aging regimen is wearing sunscreen. You should wear sunscreen every single day, even if you’re not planning on spending any time relaxing in the sun. Sun damage is the single most destructive element for your face, causing wrinkles, lines, dryness, hyperpigmentation, and rough skin texture. Wear at least 30 SPF every day and make sure to apply more sunscreen for every two hours that are spent in the sun. Wear a hat and sunglasses for even better protection, and don’t forget to protect the rest of your body, especially your neck, decolletage, shoulders, and arms.

Next, look into using simple anti-aging formulas that moisturize. If you want an extra boost, add Vitamin C to your regimen. Moisturizing regularly, however, is absolutely essential to making your skin look healthy and firm every day. When you don’t moisturize, your skin will look dull and dry, and your wrinkles and lines will be much more apparent. You don’t need an expensive moisturizer to do the trick. In fact, some people use petroleum jelly with great success.

Finally, don’t be afraid to contact a professional dermatologist for the best results. Shop around and find a local professional who can help you look your best. For example, if you need advanced dermatology Colorado, look for a trusted practitioner like Colorado Skincare to meet your needs. A professional dermatologist can prescribe powerful anti-aging medications like retinol and can even perform laser surgery or other facial adjustments.

Don’t be afraid to fight the signs of aging by taking good care of your skin. It’s never too early to start caring about your appearance.

Straight Strands Of Hair

Sometimes, you might not want to have curly hair. You might desire straight hair that is easy to manage and that allows you to do more with during the day. An option would be to spend some time in the morning after washing your hair drying it and using a hair straightener. Another option would be to use Straight Request hair care products. Hair products gently straighten the hair without a lot of damage from the heat of styling tools. You usually only need a small amount in order to get straight locks, which means that you’ll have plenty of the product available anytime it’s needed or desired.

There are a few ways that you can straighten the hair naturally as well. When you wash your hair, avoid using a hair dryer. Instead, brush your hair as it dries. This will straighten the strands, keeping them from curling as the hair dries. You can also pull sections of the hair so that they are straight, offering assistance to the process.

Another idea that you can try when the hair is wet is to divide it right down the center of the scalp. Comb the left section of hair to the right, wrapping it around the back of the head. Do this with the right side as well, pulling it to the left side of the head and securing it at the back. Wrap the hair in a towel or a scarf until it’s completely dry. You can also sleep with your hair like this. The pulling motion of the hair will help to get it straight. If you want straight hair in the morning, then put your hair in two ponytails. One should be a bit higher than the other. Sleep on your hair all night, removing the hair accessories in the morning for straight locks.

If you don’t want to keep your hair pulled back all the time, there are masks that you can make that will straighten the hair. One is made from a tablespoon of honey and a cup of whole milk. Apply the mixture to the hair before washing to relax the strands. Professional products will work in a similar fashion.