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What To Do When You Suffer A Sports Injury

October 10, 2017
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A sports injury can occur at any moment from even the smallest movement. There is nothing like a sudden, unbearable pain to cause feelings of panic, but it is important to remain calm and take care of the injury right away. Below are tips to help you stay in control when you suffer a sports injury.

Rest

It is important to rest the sore area during the first 48 to 72 hours of injury. You may need to take a break from physical activity and change your routine for several days. Once the time of rest has passed, you can build up strength by moving or exercising the injured area.

Ice and Heat

You should only use ice within the first 48 to 72 hours to reduce the pain and swelling. You want to apply the ice three times a day for 10 to 20 minutes per application. Once the swelling has gone down, you can start applying heat to ease the pain and tension in your muscles. It is best to apply the heat several times a day for 20 minutes per application. You should never apply the ice or heat directly to your skin.

Compression

Wrap the injured area with an elastic bandage for 48 to 72 hours, and be careful not to wrap it too tightly because this may cause more swelling or pain in the area. Consult your doctor if you need to keep it bandaged for more than 72 hours.

Elevation

You need to elevate the injury above your heart to minimize the swelling, especially if the injury is in your hand or ankle. One idea is to elevate the injured area on several pillows whenever you are sitting or lying down. Do not forget to apply ice to the elevated area.

Consult The Doctor

If the pain or swelling does not go down within 72 hours, it is time to consult your doctor. Your doctor may refer you to Middletown Medical Imaging for an open MRI or digital x-ray. This way, your doctor can accurately diagnose and treat your sports injury.

The pain of a sports related injury may be too much to bear, but it is important to take care of the injury before it becomes worse. If you remain calm, consult a doctor and follow the above steps, you are sure to feel better before you know it.

Toe The Line: Footwear Every Girl Needs

October 9, 2017
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In the everlasting words of one Carrie Bradshaw, the godmother of style and fashion, “There are two things you can never have too many of; good friends and good shoes.” And she is right. We’re not here to talk to you about friends, though. We’re here to talk to you about all things shoes because they are just the most important thing when it comes to fashion, when it comes to style, and when it comes to the way you dress because shoes are who you are; they have the ability to change the way you walk, the way you move and thus the way you feel.

We’re not saying that a pair of gorgeous shoes can cure you of life’s miseries. But if you do let your head down, you will find it so much easier to smile again once you admire what’s on your feet.

Unfortunately, not everyone has the means to jump on every footwear trend the moment another fashion week comes to a close, which is why we have pulled together a list of essential shoe styles every girl needs to add to her closet. Read, take notes and adhere to our advice; do that and you will always have the perfect footwear no matter what the occasion.

  1. Beautiful But Basic Ballet Flats

Some of you may know what we’re talking about right off the bat, for others, it won’t click until we use their other moniker; Skimmer Flats. The reason these make the list is pretty simple: they are hassle-free, easy to stuff in your bag and a super way to get that polished look even when you are running thirty-something minutes late. Feminine, check. Casual, check. Yeah, these shoes can be worn with just about anything, from rolled-up jeans to pleated skirts, and that makes them nothing short of essential.

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  1. Sneakers Go With Everything

That is why sneakers have gone from having an exclusivity deal with gym-goers and marathon runners to becoming a fashionista’s best friend. They just have a way of letting you own an outfit that little bit more, putting your stamp on even the strictest of getups. It could be a pantsuit that you rock, a midi skirt or even a denim dress with a long sleeved tee beneath it; a cute-slash-cool pair of sneakers is going to make it your own. Even just a jeans and striped tee day can become a mega-look with the right pair of sneakers. Converse, Janoski’s, Adidas Originals or Vans Classics – they are all epic choices to own.

  1. Sandals Should Never Be Dismissed

The spectrum for sandals is astonishing, and that is why they should never be overlooked. There is just something for everyone, no matter what your style, personality or lifestyle may entail. If you’re more about having a pair of sandals that you can just pull on to go from the shower to the beach and then to the bar, then you need to visit http://www.theiconic.com.au/ and grab a pair of Havaianas. If you want something that makes a bit more of a statement that your everyday flip-flops then you need to grab a pair of sandals that has fashion written all over them. We’re talking a splash of color, a studded finish and maybe even a high back with fancy strap. Sandals can take your style up a notch, there are no doubts about that.

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  1. Ankle Boots

If 2016 is going to be remembered as the year we lost too many legends and too many people went bonkers for Pokemon Go then 2017 needs to be remembered as the year celebrities went truly nuts for the ankle boot. It could be that you go for an ankle boot that has some cute details, a neutral hue and a chunky heel, which is the kind of thing Mila Kunis would rock, or you could go down the Gwyneth Paltrow route and grab a pair ankle booties in bright red, the kind of thing that is so sumptuous they could be worn day or night, legs out or legs covered. They are fast becoming a girl’s best friend.

  1. The Timeless Black Pumps

If you are looking for an everyday shoe that works hard for you, gives your legs the kind of shape you always dreamed of and adds a little sex appeal to your look while consistently staying beneath the radar and in the realm of sophistication, then you need to grab a pair of black pumps, which is easier after reading this guide on http://thestylespy.com. You can head to the office, to a meeting, to lunch with a client, to drinks with friends and then to a date with that guy you crush on without once having to change your shoes. They are workhorses, and they are also sexy. What more is there to say.

Three Crucial Steps for Anti-Aging Success

October 6, 2017
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Some people have no problem with the effects of aging and simply embrace the wrinkles and lines of time that come with living. But most people are determined not to show their age on the face. For this majority of people, good skincare and habits can make all the difference in how rapidly one appears to age.

Unfortunately, there is also a lot of bad information about aging, which leaves people feeling confused about their options. It turns out, however, that most of the important aspects of anti-aging success are actually quite simple and do not require complicated regimens, expensive creams, or extensive procedures. For most people, only three steps are necessary to keep the worst of aging at bay.

The first and most important aspect of an anti-aging regimen is wearing sunscreen. You should wear sunscreen every single day, even if you’re not planning on spending any time relaxing in the sun. Sun damage is the single most destructive element for your face, causing wrinkles, lines, dryness, hyperpigmentation, and rough skin texture. Wear at least 30 SPF every day and make sure to apply more sunscreen for every two hours that are spent in the sun. Wear a hat and sunglasses for even better protection, and don’t forget to protect the rest of your body, especially your neck, decolletage, shoulders, and arms.

Next, look into using simple anti-aging formulas that moisturize. If you want an extra boost, add Vitamin C to your regimen. Moisturizing regularly, however, is absolutely essential to making your skin look healthy and firm every day. When you don’t moisturize, your skin will look dull and dry, and your wrinkles and lines will be much more apparent. You don’t need an expensive moisturizer to do the trick. In fact, some people use petroleum jelly with great success.

Finally, don’t be afraid to contact a professional dermatologist for the best results. Shop around and find a local professional who can help you look your best. For example, if you need advanced dermatology Colorado, look for a trusted practitioner like Colorado Skincare to meet your needs. A professional dermatologist can prescribe powerful anti-aging medications like retinol and can even perform laser surgery or other facial adjustments.

Don’t be afraid to fight the signs of aging by taking good care of your skin. It’s never too early to start caring about your appearance.

Leather Wallets For Millennials

October 3, 2017
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Since humans could walk, they’ve needed places to put their things. The wallet, for men and women, can be traced back into centuries of history.

Past
Many artifacts have been found in history going back to our first steps including items we used to carry things. As early as 1500’s Europe there have been variations of a leather or animal-made folding device refereed to as what is translated as wallet. Even Shakespeare wrote about the wallet in his play “Troilus and Cressida.”

“Time hath, my lord, a wallet at his back, wherein he puts alms for oblivion, a great-sized monster of ingratitudes.”

Wallets were used in the 1800’s to carry tobacco. The leather packing and tight fold created a safe haven for the tobacco and a pouch easy to tuck away. The wallet was used for many practical uses until it became a fashion accessory.

Who can forget the one and only time the velcro wallet existed around the 1970’s? This style reflected a cheaper version of a necessary tool.

Current

Much like the watch that evolved with practical usage, the wallet doesn’t serve all the purposes it once did. In fact, the purse that holds the wallet now carries those miscellaneous items. While the leather wallet goes back to the Greeks, it will never go out of style. Wallets today are made from other materials such as plastic, washable materials, neon signs with messages, and are multi-patterned. Of course,the name of the designer gives most wallets their value over their actual material.

Some of the more modern examples of wallets can be found at manufactures such as www.ibricraft.com. Today, the leather wallet certainly carries on, though with more design and compartment options. While we are a society that uses less cash and more cards, the wallet reflects our changing society. Many wallets today are designed to reflect our personalities as much as performing the task of carrying our things.

Future

One can only imagine the future of the wallet. As our lives become more digital and on-line, the need for plastic and paper will grow less. But we’ll always have a need for a place to put our things that travel with us including our phones and digital devices.

The wallet has been around as long as humans have needed to carry things. They are as much a part of our history as paper, writing, and language.

Melissa Bolona: What’s Next For The New Actress?

August 28, 2017
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Actress Melissa Bolona only recently started appearing in films, but she has already accomplished a lot.  Before she started acting, famous magazines were publishing Melissa Bolona photos where she wore elegant fashion.  She also writes a regular column about fashion for the online version of Bella magazine.  In 2013, Beach Bunny Swimwear even named her supermodel of the year.  She has since branched out from modeling to act in films with big Hollywood stars.

Melissa Bolona’s Upcoming Films

According to the Melissa Bolona IMDb page, 2017 will be a big year for Melissa Bolona’s movie career.  She is playing Jules in the movie Juvenile.  The movie went by the working title Billy Boy and is anticipated for release in 2017.  She will also appear in Category 5, The Super, Malicious, and The Institute.

Melissa Bolona’s Recently Released Films

In 2016, Melissa Bolona had a supporting role in the movie The Year of Spectacular Men.  It is a romantic comedy-drama and is the first film directed by Lea Thompson.  She also played a supporting role in Dog Eat Dog, starring Nicolas Cage and Willem Dafoe.  The movie is about a group of ex-convicts who kidnap a baby in order to collect ransom money.  Also in 2016, Melissa played a news reporter in I Am Wrath, starring John Travolta.  I Am Wrath is an action thriller about a man who tries to find his wife’s murderer.

Melissa Bolona is a versatile actress, but acting is only one of her talents.  She continues to stay active in the fields of modeling and fashion blogging.  She also does philanthropic work related to humanitarian and animal welfare issues.  You can find out what is new with Melissa and see her latest publicity photos by following her on Instagram.

Every Woman’s Kind of Wig

August 25, 2017
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This is a sponsored post. All opinions are mine.

A lot of women are stylish not just in terms of fashion but also with the way they look (hairstyle and makeup). Dressing up sometimes depends on their mood. The same thing goes with their hairstyle. There are times when wearing a wig is an option just so they can change the way they look without having a haircut. The wig however, should look like real hair, that is why the quality is important. A woman can change her wig as often as she wants until she comes up with a style that suits her. Hair extensions are also in vogue. Women with short hair would no longer be frustrated about waiting for a long time for their hair to grow.

There are many online stores where you can buy wigs and other hair replacement systems and one of the more trusted store is Divatress, a leading e-commerce company committed to becoming the most loved wig retailer on the web. Divatress offers thousands of wigs and black hair care products from brands like Estetica Designs, Mane Concept, Beauty Treats, Helen of Troy, and Wet N Wavy among others. No matter if it is weaves, lace front wigs, half wigs, wigs, braids, ponytails etc., Divatress can provide it for you. Their wide range of products and pricing choices enable their customers to come up with a look that is not only stylish but is suitable to their personalities and taste.

Divatress also carries the brand Freetress Equal. They have a glamorous collection of weaves, wigs, half wigs, braids, and ponytails that you will definitely love. They likewise have an awesome collection of hair products that will bring out the stylish side of you and make one more confident. Freetress hair equals an elegant and fashionable woman. Shop for Freetress Equal brand now on Divatress.

DSPTCH Drops “Moss” Ballistic Nylon Collection for Summer

August 16, 2017
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To all ho work and loves to hike in its free time. I think this DSPTCH new collection bags are meant for you. Yes! these bags are pretty spacious and at the same time stylish that cant get you wrong in either of your casual and outdoor kind of styling. You can check google for the full collection picture of this as I am not including them all up here, please bear with me..

The main material used on these bags are nylon which is perfect whether to sunny and rainy season and the patterns or designs uses to these bags are indeed quirky which can make you look so dope while wearing them..

With prices ranging from $62 to $240 USD. You can check the bag’s price tags at the DSPTCH main online store for your convenient as you really pleases yourself to those kind of bags.

Fashion News: Vans CEO Is Buying Dickies for $820 Million USD

August 16, 2017
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Who love to see Vans being merged to Dickies? I know most of you folk are pretty much excited to know on what these 2 brands may bring after the merging, if this may pushes through. I actually, myself, is pretty excited too because as you know vans is pretty reputable for street wear while the dickies are into basic Americans style hence seeing the 2 brand collide is quite interspersing isn’t it? hence I was too ecstatic when I’ve heard this news awhile ago which made me decides to put it up here for you to know as well guys.

Actually, there’s no details yet released regarding the buying off but soon enough as the deal sealed we can heard from either to vans or dickies for this. Meantime, let us all be waited and see what to come up next the following days ahead. No worries then as I keen to update you all here as I got the PR release for this.

Optimize Your Self-Esteem By Using These Simple Beauty Strategies

August 14, 2017
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When people do not feel confident about the way they look, the end result is oftentimes compromised self-esteem. To ensure that you don’t have to deal with a lack of confidence when interacting with others or evaluating your own self-worth, it’s a good idea to implement beauty tips that can help you feel and look amazing. Below you’ll find some beauty strategies that may help you realize this objective:

1. Abandon The Standard American Diet (SAD).

The Standard American Diet (SAD) is bad news for anyone pursuing beauty and holistic health. This is the case because the diet lacks fiber and key nutrients that are known to optimize health-building physiological functions like circulation. Another issue with the SAD diet is that it is largely comprised of processed foods that are loaded with sodium, artificial sweeteners, and a wide range of toxins that zap your energy. In terms of physical appearance, the SAD diet can generate unwanted outcomes like acne and weight gain. This is why it should be avoided at all costs. A wonderful alternative to the SAD diet is the plant-based diet. This mode of eating involves making fresh fruits and vegetables the central component of one’s meal plan. Eating this way facilitates beauty by generating clearer, more youthful-looking skin while also enhancing the weight loss process. As you begin optimizing your eating patterns, you may find yourself in the kitchen quite a bit. If you’re in need of new equipment such as commercial freezer parts, note that you can obtain them from companies such as www.online-reps.com.

2. Start Practicing Yoga.

In addition to abandoning the SAD diet, consider the value of developing a yoga practice. This strategy will help optimize the appearance of your skin by promoting better circulation of blood throughout the body. Another beauty benefit of regularly engaging in yoga is that doing so can promote better posture. There are several ways that you can make yoga an integral component of your life. One is joining a local gym where yoga is offered as a group fitness class. Another strategy you might find helpful is hiring a private instructor. If you choose to hire a yoga instructor, make sure that you do background research on her or his credentials and experience to ensure that you’re working with a top notch fitness professional who will provide you with the excellent services, resources, and feedback you deserve.

Start Using These Tips Now!

If you want to enhance your self-esteem by improving your appearance, there are several ways that you can make it happen. Two of them include abandoning the SAD diet and practicing yoga. Start making these lifestyle changes now so you can get gorgeous as soon as possible!

Know The 3 Shocking Ways How Your Mattress Affects You

July 6, 2017
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Will you ever consider climbing a mountain or riding a horse without proper gear? No!! Right?? Well, if you won’t then why sleep in a bedroom which is not properly geared? Geared with the right mattress on which you spend one-third of your life. It is a truth that most of us do not understand the significance of a comfortable mattress.

Good mattress coming on a Fitted Bedroom and higher budget may be one of your reasons to sleep on a not-so-comfortable mattress, but just a little more expenses on a good mattress may help you in paying less at any doctor’s clinic or hospital. You may not know that a good night sleep can help you to live longer, lose some extra weight and even sharpen your memory. Wow!!!! That’s oodles of benefits, isn’t it?

However, ages old mattress that has been used by your ancestors (wink) or a wrong- disproportionate mattress may impose a lot of health risk to you. For instance, lower back pain, discomfort in neck, weight gain, weak immune system or a tired body. Other than these, we bring you some more shocking ways in which your mattress affects you, your sleep and most importantly your health.

Premature Aging

A warning sign for all the ladies who have been wondering about the half-moon like shapes under their eye even in their early 30’s. Well, now we know the reason. It is the high time that you change your mattress and get a comfy one to avoid premature aging and get good night sleep.

Reduced Libido  

Yes, this is true. The less sleep you get, the lower is your sex drive as you are always tired and not in a mood. Some studies show that the sleep deprived couples have grave effects on their sex lives and eventually on their relationship. This is shocking as no one would have imagined that a mattress could be a reason for a bad sex life but it’s true.

Heart Conditions

If you are not getting 8 hours of proper sleep due to your mattress, then you may have some bad effect on your cardiac health. As per the European Heart Journal Review, people who sleep less have 48% greater risk of getting heart problems. That is a huge number.

Lesser sleep may cause high blood pressure and also heightened risk of stroke. Well, why invite so many serious troubles when we can replace it with a good mattress that suits our body and needs and some extra hours of sleep. (Yes, it is that simple)

However, with so many best rated mattresses available in the market, you might wonder where to find the most ideal one that suits your needs and budget. In that case, you may take help from the best mattress reviews available online which has genuine ratings. You may read the testimonials and also check the ratings given on the third party websites. A little bit of research may help you in finding the best mattress for a good health, body and your mind.