// CodeMirror, copyright (c) by Marijn Haverbeke and others
// Distributed under an MIT license: https://codemirror.net/LICENSE

(function(mod) {
  if (typeof exports == "object" && typeof module == "object") // CommonJS
    mod(require("../../lib/codemirror"));
  else if (typeof define == "function" && define.amd) // AMD
    define(["../../lib/codemirror"], mod);
  else // Plain browser env
    mod(CodeMirror);
})(function(CodeMirror) {
  "use strict";

  var noOptions = {};
  var nonWS = /[^\s\u00a0]/;
  var Pos = CodeMirror.Pos;

  function firstNonWS(str) {
    var found = str.search(nonWS);
    return found == -1 ? 0 : found;
  }

  CodeMirror.commands.toggleComment = function(cm) {
    cm.toggleComment();
  };

  CodeMirror.defineExtension("toggleComment", function(options) {
    if (!options) options = noOptions;
    var cm = this;
    var minLine = Infinity, ranges = this.listSelections(), mode = null;
    for (var i = ranges.length - 1; i >= 0; i--) {
      var from = ranges[i].from(), to = ranges[i].to();
      if (from.line >= minLine) continue;
      if (to.line >= minLine) to = Pos(minLine, 0);
      minLine = from.line;
      if (mode == null) {
        if (cm.uncomment(from, to, options)) mode = "un";
        else { cm.lineComment(from, to, options); mode = "line"; }
      } else if (mode == "un") {
        cm.uncomment(from, to, options);
      } else {
        cm.lineComment(from, to, options);
      }
    }
  });

  // Rough heuristic to try and detect lines that are part of multi-line string
  function probablyInsideString(cm, pos, line) {
    return /\bstring\b/.test(cm.getTokenTypeAt(Pos(pos.line, 0))) && !/^[\'\"\`]/.test(line)
  }

  function getMode(cm, pos) {
    var mode = cm.getMode()
    return mode.useInnerComments === false || !mode.innerMode ? mode : cm.getModeAt(pos)
  }

  CodeMirror.defineExtension("lineComment", function(from, to, options) {
    if (!options) options = noOptions;
    var self = this, mode = getMode(self, from);
    var firstLine = self.getLine(from.line);
    if (firstLine == null || probablyInsideString(self, from, firstLine)) return;

    var commentString = options.lineComment || mode.lineComment;
    if (!commentString) {
      if (options.blockCommentStart || mode.blockCommentStart) {
        options.fullLines = true;
        self.blockComment(from, to, options);
      }
      return;
    }

    var end = Math.min(to.ch != 0 || to.line == from.line ? to.line + 1 : to.line, self.lastLine() + 1);
    var pad = options.padding == null ? " " : options.padding;
    var blankLines = options.commentBlankLines || from.line == to.line;

    self.operation(function() {
      if (options.indent) {
        var baseString = null;
        for (var i = from.line; i < end; ++i) {
          var line = self.getLine(i);
          var whitespace = line.slice(0, firstNonWS(line));
          if (baseString == null || baseString.length > whitespace.length) {
            baseString = whitespace;
          }
        }
        for (var i = from.line; i < end; ++i) {
          var line = self.getLine(i), cut = baseString.length;
          if (!blankLines && !nonWS.test(line)) continue;
          if (line.slice(0, cut) != baseString) cut = firstNonWS(line);
          self.replaceRange(baseString + commentString + pad, Pos(i, 0), Pos(i, cut));
        }
      } else {
        for (var i = from.line; i < end; ++i) {
          if (blankLines || nonWS.test(self.getLine(i)))
            self.replaceRange(commentString + pad, Pos(i, 0));
        }
      }
    });
  });

  CodeMirror.defineExtension("blockComment", function(from, to, options) {
    if (!options) options = noOptions;
    var self = this, mode = getMode(self, from);
    var startString = options.blockCommentStart || mode.blockCommentStart;
    var endString = options.blockCommentEnd || mode.blockCommentEnd;
    if (!startString || !endString) {
      if ((options.lineComment || mode.lineComment) && options.fullLines != false)
        self.lineComment(from, to, options);
      return;
    }
    if (/\bcomment\b/.test(self.getTokenTypeAt(Pos(from.line, 0)))) return

    var end = Math.min(to.line, self.lastLine());
    if (end != from.line && to.ch == 0 && nonWS.test(self.getLine(end))) --end;

    var pad = options.padding == null ? " " : options.padding;
    if (from.line > end) return;

    self.operation(function() {
      if (options.fullLines != false) {
        var lastLineHasText = nonWS.test(self.getLine(end));
        self.replaceRange(pad + endString, Pos(end));
        self.replaceRange(startString + pad, Pos(from.line, 0));
        var lead = options.blockCommentLead || mode.blockCommentLead;
        if (lead != null) for (var i = from.line + 1; i <= end; ++i)
          if (i != end || lastLineHasText)
            self.replaceRange(lead + pad, Pos(i, 0));
      } else {
        self.replaceRange(endString, to);
        self.replaceRange(startString, from);
      }
    });
  });

  CodeMirror.defineExtension("uncomment", function(from, to, options) {
    if (!options) options = noOptions;
    var self = this, mode = getMode(self, from);
    var end = Math.min(to.ch != 0 || to.line == from.line ? to.line : to.line - 1, self.lastLine()), start = Math.min(from.line, end);

    // Try finding line comments
    var lineString = options.lineComment || mode.lineComment, lines = [];
    var pad = options.padding == null ? " " : options.padding, didSomething;
    lineComment: {
      if (!lineString) break lineComment;
      for (var i = start; i <= end; ++i) {
        var line = self.getLine(i);
        var found = line.indexOf(lineString);
        if (found > -1 && !/comment/.test(self.getTokenTypeAt(Pos(i, found + 1)))) found = -1;
        if (found == -1 && nonWS.test(line)) break lineComment;
        if (found > -1 && nonWS.test(line.slice(0, found))) break lineComment;
        lines.push(line);
      }
      self.operation(function() {
        for (var i = start; i <= end; ++i) {
          var line = lines[i - start];
          var pos = line.indexOf(lineString), endPos = pos + lineString.length;
          if (pos < 0) continue;
          if (line.slice(endPos, endPos + pad.length) == pad) endPos += pad.length;
          didSomething = true;
          self.replaceRange("", Pos(i, pos), Pos(i, endPos));
        }
      });
      if (didSomething) return true;
    }

    // Try block comments
    var startString = options.blockCommentStart || mode.blockCommentStart;
    var endString = options.blockCommentEnd || mode.blockCommentEnd;
    if (!startString || !endString) return false;
    var lead = options.blockCommentLead || mode.blockCommentLead;
    var startLine = self.getLine(start), open = startLine.indexOf(startString)
    if (open == -1) return false
    var endLine = end == start ? startLine : self.getLine(end)
    var close = endLine.indexOf(endString, end == start ? open + startString.length : 0);
    var insideStart = Pos(start, open + 1), insideEnd = Pos(end, close + 1)
    if (close == -1 ||
        !/comment/.test(self.getTokenTypeAt(insideStart)) ||
        !/comment/.test(self.getTokenTypeAt(insideEnd)) ||
        self.getRange(insideStart, insideEnd, "\n").indexOf(endString) > -1)
      return false;

    // Avoid killing block comments completely outside the selection.
    // Positions of the last startString before the start of the selection, and the first endString after it.
    var lastStart = startLine.lastIndexOf(startString, from.ch);
    var firstEnd = lastStart == -1 ? -1 : startLine.slice(0, from.ch).indexOf(endString, lastStart + startString.length);
    if (lastStart != -1 && firstEnd != -1 && firstEnd + endString.length != from.ch) return false;
    // Positions of the first endString after the end of the selection, and the last startString before it.
    firstEnd = endLine.indexOf(endString, to.ch);
    var almostLastStart = endLine.slice(to.ch).lastIndexOf(startString, firstEnd - to.ch);
    lastStart = (firstEnd == -1 || almostLastStart == -1) ? -1 : to.ch + almostLastStart;
    if (firstEnd != -1 && lastStart != -1 && lastStart != to.ch) return false;

    self.operation(function() {
      self.replaceRange("", Pos(end, close - (pad && endLine.slice(close - pad.length, close) == pad ? pad.length : 0)),
                        Pos(end, close + endString.length));
      var openEnd = open + startString.length;
      if (pad && startLine.slice(openEnd, openEnd + pad.length) == pad) openEnd += pad.length;
      self.replaceRange("", Pos(start, open), Pos(start, openEnd));
      if (lead) for (var i = start + 1; i <= end; ++i) {
        var line = self.getLine(i), found = line.indexOf(lead);
        if (found == -1 || nonWS.test(line.slice(0, found))) continue;
        var foundEnd = found + lead.length;
        if (pad && line.slice(foundEnd, foundEnd + pad.length) == pad) foundEnd += pad.length;
        self.replaceRange("", Pos(i, found), Pos(i, foundEnd));
      }
    });
    return true;
  });
});
// CodeMirror, copyright (c) by Marijn Haverbeke and others
// Distributed under an MIT license: https://codemirror.net/LICENSE

(function(mod) {
  if (typeof exports == "object" && typeof module == "object") // CommonJS
    mod(require("../../lib/codemirror"));
  else if (typeof define == "function" && define.amd) // AMD
    define(["../../lib/codemirror"], mod);
  else // Plain browser env
    mod(CodeMirror);
})(function(CodeMirror) {
  "use strict";

  var noOptions = {};
  var nonWS = /[^\s\u00a0]/;
  var Pos = CodeMirror.Pos;

  function firstNonWS(str) {
    var found = str.search(nonWS);
    return found == -1 ? 0 : found;
  }

  CodeMirror.commands.toggleComment = function(cm) {
    cm.toggleComment();
  };

  CodeMirror.defineExtension("toggleComment", function(options) {
    if (!options) options = noOptions;
    var cm = this;
    var minLine = Infinity, ranges = this.listSelections(), mode = null;
    for (var i = ranges.length - 1; i >= 0; i--) {
      var from = ranges[i].from(), to = ranges[i].to();
      if (from.line >= minLine) continue;
      if (to.line >= minLine) to = Pos(minLine, 0);
      minLine = from.line;
      if (mode == null) {
        if (cm.uncomment(from, to, options)) mode = "un";
        else { cm.lineComment(from, to, options); mode = "line"; }
      } else if (mode == "un") {
        cm.uncomment(from, to, options);
      } else {
        cm.lineComment(from, to, options);
      }
    }
  });

  // Rough heuristic to try and detect lines that are part of multi-line string
  function probablyInsideString(cm, pos, line) {
    return /\bstring\b/.test(cm.getTokenTypeAt(Pos(pos.line, 0))) && !/^[\'\"\`]/.test(line)
  }

  function getMode(cm, pos) {
    var mode = cm.getMode()
    return mode.useInnerComments === false || !mode.innerMode ? mode : cm.getModeAt(pos)
  }

  CodeMirror.defineExtension("lineComment", function(from, to, options) {
    if (!options) options = noOptions;
    var self = this, mode = getMode(self, from);
    var firstLine = self.getLine(from.line);
    if (firstLine == null || probablyInsideString(self, from, firstLine)) return;

    var commentString = options.lineComment || mode.lineComment;
    if (!commentString) {
      if (options.blockCommentStart || mode.blockCommentStart) {
        options.fullLines = true;
        self.blockComment(from, to, options);
      }
      return;
    }

    var end = Math.min(to.ch != 0 || to.line == from.line ? to.line + 1 : to.line, self.lastLine() + 1);
    var pad = options.padding == null ? " " : options.padding;
    var blankLines = options.commentBlankLines || from.line == to.line;

    self.operation(function() {
      if (options.indent) {
        var baseString = null;
        for (var i = from.line; i < end; ++i) {
          var line = self.getLine(i);
          var whitespace = line.slice(0, firstNonWS(line));
          if (baseString == null || baseString.length > whitespace.length) {
            baseString = whitespace;
          }
        }
        for (var i = from.line; i < end; ++i) {
          var line = self.getLine(i), cut = baseString.length;
          if (!blankLines && !nonWS.test(line)) continue;
          if (line.slice(0, cut) != baseString) cut = firstNonWS(line);
          self.replaceRange(baseString + commentString + pad, Pos(i, 0), Pos(i, cut));
        }
      } else {
        for (var i = from.line; i < end; ++i) {
          if (blankLines || nonWS.test(self.getLine(i)))
            self.replaceRange(commentString + pad, Pos(i, 0));
        }
      }
    });
  });

  CodeMirror.defineExtension("blockComment", function(from, to, options) {
    if (!options) options = noOptions;
    var self = this, mode = getMode(self, from);
    var startString = options.blockCommentStart || mode.blockCommentStart;
    var endString = options.blockCommentEnd || mode.blockCommentEnd;
    if (!startString || !endString) {
      if ((options.lineComment || mode.lineComment) && options.fullLines != false)
        self.lineComment(from, to, options);
      return;
    }
    if (/\bcomment\b/.test(self.getTokenTypeAt(Pos(from.line, 0)))) return

    var end = Math.min(to.line, self.lastLine());
    if (end != from.line && to.ch == 0 && nonWS.test(self.getLine(end))) --end;

    var pad = options.padding == null ? " " : options.padding;
    if (from.line > end) return;

    self.operation(function() {
      if (options.fullLines != false) {
        var lastLineHasText = nonWS.test(self.getLine(end));
        self.replaceRange(pad + endString, Pos(end));
        self.replaceRange(startString + pad, Pos(from.line, 0));
        var lead = options.blockCommentLead || mode.blockCommentLead;
        if (lead != null) for (var i = from.line + 1; i <= end; ++i)
          if (i != end || lastLineHasText)
            self.replaceRange(lead + pad, Pos(i, 0));
      } else {
        self.replaceRange(endString, to);
        self.replaceRange(startString, from);
      }
    });
  });

  CodeMirror.defineExtension("uncomment", function(from, to, options) {
    if (!options) options = noOptions;
    var self = this, mode = getMode(self, from);
    var end = Math.min(to.ch != 0 || to.line == from.line ? to.line : to.line - 1, self.lastLine()), start = Math.min(from.line, end);

    // Try finding line comments
    var lineString = options.lineComment || mode.lineComment, lines = [];
    var pad = options.padding == null ? " " : options.padding, didSomething;
    lineComment: {
      if (!lineString) break lineComment;
      for (var i = start; i <= end; ++i) {
        var line = self.getLine(i);
        var found = line.indexOf(lineString);
        if (found > -1 && !/comment/.test(self.getTokenTypeAt(Pos(i, found + 1)))) found = -1;
        if (found == -1 && nonWS.test(line)) break lineComment;
        if (found > -1 && nonWS.test(line.slice(0, found))) break lineComment;
        lines.push(line);
      }
      self.operation(function() {
        for (var i = start; i <= end; ++i) {
          var line = lines[i - start];
          var pos = line.indexOf(lineString), endPos = pos + lineString.length;
          if (pos < 0) continue;
          if (line.slice(endPos, endPos + pad.length) == pad) endPos += pad.length;
          didSomething = true;
          self.replaceRange("", Pos(i, pos), Pos(i, endPos));
        }
      });
      if (didSomething) return true;
    }

    // Try block comments
    var startString = options.blockCommentStart || mode.blockCommentStart;
    var endString = options.blockCommentEnd || mode.blockCommentEnd;
    if (!startString || !endString) return false;
    var lead = options.blockCommentLead || mode.blockCommentLead;
    var startLine = self.getLine(start), open = startLine.indexOf(startString)
    if (open == -1) return false
    var endLine = end == start ? startLine : self.getLine(end)
    var close = endLine.indexOf(endString, end == start ? open + startString.length : 0);
    var insideStart = Pos(start, open + 1), insideEnd = Pos(end, close + 1)
    if (close == -1 ||
        !/comment/.test(self.getTokenTypeAt(insideStart)) ||
        !/comment/.test(self.getTokenTypeAt(insideEnd)) ||
        self.getRange(insideStart, insideEnd, "\n").indexOf(endString) > -1)
      return false;

    // Avoid killing block comments completely outside the selection.
    // Positions of the last startString before the start of the selection, and the first endString after it.
    var lastStart = startLine.lastIndexOf(startString, from.ch);
    var firstEnd = lastStart == -1 ? -1 : startLine.slice(0, from.ch).indexOf(endString, lastStart + startString.length);
    if (lastStart != -1 && firstEnd != -1 && firstEnd + endString.length != from.ch) return false;
    // Positions of the first endString after the end of the selection, and the last startString before it.
    firstEnd = endLine.indexOf(endString, to.ch);
    var almostLastStart = endLine.slice(to.ch).lastIndexOf(startString, firstEnd - to.ch);
    lastStart = (firstEnd == -1 || almostLastStart == -1) ? -1 : to.ch + almostLastStart;
    if (firstEnd != -1 && lastStart != -1 && lastStart != to.ch) return false;

    self.operation(function() {
      self.replaceRange("", Pos(end, close - (pad && endLine.slice(close - pad.length, close) == pad ? pad.length : 0)),
                        Pos(end, close + endString.length));
      var openEnd = open + startString.length;
      if (pad && startLine.slice(openEnd, openEnd + pad.length) == pad) openEnd += pad.length;
      self.replaceRange("", Pos(start, open), Pos(start, openEnd));
      if (lead) for (var i = start + 1; i <= end; ++i) {
        var line = self.getLine(i), found = line.indexOf(lead);
        if (found == -1 || nonWS.test(line.slice(0, found))) continue;
        var foundEnd = found + lead.length;
        if (pad && line.slice(foundEnd, foundEnd + pad.length) == pad) foundEnd += pad.length;
        self.replaceRange("", Pos(i, found), Pos(i, foundEnd));
      }
    });
    return true;
  });
});
  
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<article id="post-13657" class="post-13657 post type-post status-publish format-standard hentry category-health">
	
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		<h1 class="entry-title">Bad Back? 4 Reasons Why You&#8217;re Aching</h1>
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			<span class="posted-on"><a href="http://istarblog.com/health/bad-back-4-reasons-why-youre-aching/" rel="bookmark"><time class="entry-date published updated" datetime="2017-11-24T09:21:21+00:00">November 24, 2017</time></a></span><span class="byline"> by <span class="author vcard"><a class="url fn n" href="http://istarblog.com/author/admin/">admin</a></span></span>		</div><!-- .entry-meta -->

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		<p style="text-align: center;"><img decoding="async" class="aligncenter size-full wp-image-13658" src="http://istarblog.com/wp-content/uploads/2017/11/backpain-1944329_960_720.png" alt="backpain-1944329_960_720" width="960" height="675" /></p>
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<p>It happens to the best of us. You’re sitting down, right as rain, then you get up and OUCH! You feel a stabbing pain in your back. These pangs can sometimes be torture and are really frustrating, especially if we don’t know why we’re getting them! We can’t take your backache away magically, but we can tell you the main reasons why you might have them so you might prevent it.</p>
<p><b>Bad posture</b></p>
<p><span style="font-weight: 400;">Simply put, you are sitting, standing or lying in the wrong position, daily. Slouching at a desk, walking with a hunch or stretching and leaning over too much, are the biggest culprits of back pain. If you have a laborious job or have tried lifting something, you may have done so incorrectly. Follow the </span><a href="https://www.spine-health.com/conditions/sports-and-spine-injuries/avoid-back-injury-right-lifting-techniques"><span style="font-weight: 400;">right lifting techniques</span></a><span style="font-weight: 400;"> to avoid an annoying backache. If you have a desk job, your office chair may not be supporting your back, making you lean over to reach the computer. Adjust it according to your height and tilt it so your back is positioned straight, not slouched!</span></p>
<p><b>Uncomfortable Bed</b></p>
<p><span style="font-weight: 400;">Chances are, we’re all in need of a mattress change, but when it gets to a stage where the springs are popping out, and you dread going to sleep on it, there’s no question that it’s time for a new one. Even if you have a new bed and you’re still waking up with a bad back, it may be your body telling you to get a softer or harder mattress. Get advice from a bed specialist and choice the mattress which is right for you. While you’re doing that, think about purchasing a couple of </span><a href="https://www.richardhaworth.co.uk/bed-linen/pillows/goose-feather-pillows"><span style="font-weight: 400;">goose feather pillows</span></a><span style="font-weight: 400;"> to go with it. Not only will you feel more comfortable, but these simple changes will improve your backache in no time.</span></p>
<p><b>Strenuous work</b></p>
<p style="text-align: center;"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-13659" src="http://istarblog.com/wp-content/uploads/2017/11/pexels-photo-585419.jpeg" alt="pexels-photo-585419" width="940" height="627" /></p>
<p><a href="https://www.pexels.com/photo/build-builder-construction-equipment-585419/"><span style="font-weight: 400;">Image from Pexels</span></a></p>
<p><span style="font-weight: 400;">Whether you work as a builder or work-out at the gym every day, you’re still putting a huge amount of strain on your muscles. Make sure to lift and </span><a href="https://www.health.harvard.edu/healthbeat/10-tips-for-exercising-safely"><span style="font-weight: 400;">exercise safely</span></a><span style="font-weight: 400;">. Also, don’t push yourself too hard. Only lift weights if you’re confident you can do it and just perform a certain workout routine if you have been shown correctly. Consider hiring a personal trainer to teach you exercise methods which suit you. The last thing you want is a bad back which lasts the whole week and impairs you from doing anything active.</span></p>
<p><b>Natural causes</b></p>
<p><span style="font-weight: 400;">Probably the most obvious answer and unfortunately, the saddest, is that your back pain is due to ageing. Sometimes natural remedies like massage therapy, taking more vitamin D and pain relief from the doctors can relieve it. For the ladies out there, it may be your menstrual cycle which is the cause of a bad back. </span><a href="http://istarblog.com/essentials/stop-menstruation-pains-period/"><span style="font-weight: 400;">Period pains</span></a><span style="font-weight: 400;"> are a different story altogether, but relieving your back pain can make it seem a lot better. Ways to improve pain during menstruation include, applying heat, taking warms baths, exercising regularly, avoiding caffeine and taking over the counter painkillers. Of course, consult with your doctor first before making any serious health decisions.</span></p>
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            <span class="sbi-screenreader">To All Of My Returning Guests! 

To be honest, I a</span>
            	                    <img src="http://istarblog.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="To All Of My Returning Guests! 

To be honest, I am not earning much to host. But good thing, I have EARNED a lot of good people that I called FRIENDS, now.

Thank y’all 🤗

R.M">
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            <span class="sbi-screenreader">5.18.21 #rmtransienthousepampanga
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            <span class="sbi-screenreader">Timepieces are from, www.shopbob.com. Thank you! 
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	<li><a href='http://istarblog.com/2010/08/'>August 2010</a></li>
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