A Simple Guide to Building a Home from the Ground Up

If you have a home designing itch that just can’t be scratched through doing a bit of refurbishing, then why not go one step further? Why not go as far a step as you can go when it comes to home designing, in fact, and build your very own home from the ground up for you and your family to live in? Doing so takes hard work, of course it does, but it is probably not as hard and probably won’t take as long as you would first expect it to. To see just what needs to be done in such a venture in as simple and as straightforward a way as possible, make sure to read on.

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Get yourself the perfect plot of land to build on

The first thing to do in a home building venture is to, of course, find a plot of land to build on. But, this shouldn’t just be any plot of land, and it certainly shouldn’t just be the first plot that you come across. No, you should make sure that during the process of plot choosing that you are always looking out for and indeed holding out for the one that is perfect for you. Now, this plot could be perfect because of its geographical location. It could be perfect because of its price. It could be perfect because of its size. Basically, the plot that you choose should match your building dreams and aspirations perfectly.

When it comes to finding such a plot, that’s where hard work on your part is going to come into it. What this hard work would entail specifically is you searching for plots using various sources of doing so, such as the Internet, and then you actively heading out to these plots to make sure they look just as good in real life as they did on your computer screen. Even if you were looking at and researching residential land for rent in as far away a place as Malaysia, it is still advised that you actually see the plot you invest in for yourself with your own eyes before you actually hand over any money in regards to it. You need to do so because, quite simply, things never do look quite the same as they do on a screen, whether that be for better or for worse!

Get all the legal stuff out of the way

As boring as legal stuff always is (and, believe me, when it comes to home building it’s just about as fun as it is in regards to everything else) it simply has to be covered when you are seeking to build to your own home. Specifically, what you need to do is get to grips with and sort out a mortgage strategy for your new-build that will both keep the building work on the right side of the law and keep everything you do financially in regards to the venture on that side too. What you should be doing when sorting out such a strategy is ensuring that any and all money lenders involved with the venture are kept in the know in regards to everything at all times. By not doing so, and more importantly by not mentioning them in any legally bound paperwork, then all parties — you and them included — will be in trouble.

Start floor planning, and get building

And now for the fun part, the floor planning and the building! But, as fun and as physically rewarding as this stage is, don’t let the euphoria of it all get to your head: one bad move at this stage could spell disaster for your new-build venture. So, make sure you are always doing your utmost best to avoid the making of bad moves!

When it comes to floor planning, a bad move would be not using a floor plan software as this kind of technology makes architecture as easy as it ever has been, whether those that use it are proficient in the subject of architecture or not. In this software you would be able to see your proposed building layout in blueprint form, and seeing this is pivotal when it comes to doing the little, innocuous things that you think don’t mean a great deal but actually do, such as the placement of doors and windows.

Once you’ve laid out the best made floor plans of your new-build, it’s time to start building it. And, no, don’t worry because this does not mean you will have to do all of the work alone. Of course, helping out with the building work is something that you should both want to do and are, to be honest, expected to do — to make sure you’re up to this task, consider taking a course on design and construction prior to the starting of the building venture — but most of the work will be done by professionals in the field of building and construction. And when it comes to choosing who exactly it is that will be doing this work for you, make sure to take your time in studying and vetting the professionals you seek to bring in before you do so; make sure you have your building professionally surveyed once all the work is done, also You need to do this because, unfortunately, in this day and age, cowboy builders are rife and sometimes it’s hard to spot them when the only thing you know about them and their work is what they tell you.

Building your own home is something that you should be doing if you have a home designing scratch that you have, thus far in life, been unable to itch. So, what are you waiting for? Go on, do it, build your own home! And, when you do, make sure to throw the biggest house warming party your friends and new neighbours have ever seen because after all of your hard work in plot finding, mortgage sorting, floor planning and building the home, you’ll definitely deserve it!

Get Yourself Some Cheap Wedding Dresses At DressyWomen.com

Ball Gown Off-the-Shoulder Court Train Pink Tulle Wedding Dress with Flowers

Ball Gown Off-the-Shoulder Court Train Pink Tulle Wedding Dress with Flowers

A-Line Sweetheart Court Train Ivory Lace Wedding Dress with Sequins

If you are looking for the best and yet reasonable kind of wedding dresses available today in the market. I think you really can enjoy this online shop called DressyWomen.com, where all the lovely and elegant wedding dresses were houses and selling for a very cheap prices. To confirm this, you can check the shop yourself by heading to the given link on this post. The shop is been to online for quite a long time now and they did established their shop already and been getting some recognition not only over online but also to these well known persons who’ve been bought some dresses to them such: bloggers, fashion icons and even celebrities hence I can assure you that this shop is pretty legit and reputable than to the others out there.

Ball Gown Straps Floor-Length Grey Sequined Wedding Dress with Appliques

Ball Gown Straps Floor-Length Grey Sequined Wedding Dress with Appliques

A-Line V-Neck Light Champagne Tulle Wedding Dress with Beading Appliques

A-Line V-Neck Light Champagne Tulle Wedding Dress with Beading Appliques

Sheath Bateau Cap Sleeves White Wedding Dress with Sequins Appliques

Mermaid Sweetheart Court Train White Wedding Dress with Appliques Beading

This shop is actually been known for their cheap wedding dresses. Though their dresses were the cheapest ones and yet the quality doesn’t compromised at all and each of their dresses specially their wedding gowns are made maticulous and with passion hence they really have the most exquisite ones above all today. Also, the shop offers an alternation if you have a specific details or accentual to be added up or remove to their pre-made dresses. They can also repair the gown on your body size before delivering it off on your doorstep. Yes! that’s how awesome this shop was.

Readily Available Jeep Parts and Accessories at 4WD

I am sure many of you have experienced your appliances, electronic devices, gadgets etc. breaking down and the service center you brought it to telling you that there are no parts readily available. The need for jeep parts and accessories is what made Tom Kennedy establish his business 4Wheel Drive Hardware (4WD) in January of 1977. Now, it is the leading mail order and internet distributor of jeep parts and accessories. In 2006 it was acquired by Transamerican Auto Parts Company, LLC. which has become one of the largest automotive aftermarket parts and accessories companies in the US.

4Wheel Drive Hardware is committed not just in providing unique parts but also in giving the best service to its customers. You can browse the items you want to buy by choosing either the Shop Jeep Parts (Brakes & Steering, Lift Kits & Suspension, Replacement Parts, Tires & Wheels, jeep jk front bumper etc.) or Shop by Brands (Accel, American Racing Wheels, Auto Meter, BBK Performance, California Super Trucks etc.) tab. Jeep owners who are looking for specific lift kits like jeep grand cherokee lift kits will find them here. There is also a variety of jeep hardtops for sale.

Truck and Jeep parts are well-stocked in 6 warehouses (California, Ohio, Texas, Colorado, Idaho, Florida) throughout the US for fast shipping right at your doorstep. Furthermore, shipping is free on orders over $50. If you are not satisfied with your purchase, 4WD has several return or exchange options: standard return or exchange, Rapid Xchange Program, and customer service email. It is also good to know that they offer exclusive 4Wheel Drive Hardward price guarantee, that is, if you see a product they are selling priced lower at other sites, they will match that particular price, thus ensuring that you will get the lowest possible price.

Fun Gift Baskets For Those In The Pet And Veterinary Field

 

Are you looking for a way to show appreciation to your local veterinary hospital, pet shelter or pet groomer? One way to show your appreciation is to surprise them with a basket full of treats. Here are several fun executive gift baskets for those in the pet and veterinary field.

Mile High Pawsome Friends Gift

There are plenty of treats for a large staff in this Pawsome Gift Basket. The treats include Gloria’s Chocolate Chip Cookies, Fontazzi Butter Toffee Pretzels, Roasted Salted Peanuts and Bella Crema Cappucinno. Pets are also showered with gifts such as a Crinkle Ball Cat Toy, Gourmet Dog Biscuit and Whisker Smackers Cat. The contents come inside a paw print themed container.

Great Pawsome Friends Gift

This gift basket features enough treats for a medium sized staff. They are sure to enjoy snacks such as the Cranberry Harvest Medley, Old Fashioned Chocolate Cream Puffs and Italian Amaretti Cookies. It also includes Single Brew Coffee and Ernest Hemingway Highland Tea. The pet treats include the Crinkle Ball Cat Toy, Whisker Smackers Cat and Preppy Puppy Cheddar Cheese Dog Biscuits. Everything comes arranged inside a paw print themed container.

Pawsome Friends Gift

The Pawsome Friends Gift basket is designed for a small to medium size staff. Treat them to the Classic Fruit and Nut Mix, Dolcetto Chocolate Cookies Bag and Ernest Hemingway Highland Tea. The pets are sure to enjoy the Go Cat Go Hairy Mouse Cat Toy and Preppy Puppy Cheese Dog Biscuits. The gifts are neatly arranged inside the paw print themed container.

Thank You Gift Basket

This gift basket is a great way to thank someone in the pet or veterinary field for their hard work. The basket includes Pepper Blend Water Crackers, Brie Creamy Cheese Spread and Pitted Greek Olive Mix. They are sure to enjoy the Dolcetto Chocolate Pastry or Licorice Petites. The items come inside a thank you themed box container.

Executive Appreciation Gift Basket

Surprise the staff with a gift basket full of sweet treats and gourmet snacks. It includes the Cashew Roca, Lady Walton’s Butter Wafers, Camembert Cheese and Partners Toasted Sesame Crackers. Everything comes arranged inside a container made of black faux leather with stitching.

It is always fun to surprise the staff at a pet spa, doggie daycare or veterinary clinic with a unique gift basket.

Finding A Perfect Car For You

This post is sponsored by Cars.com

Looking for the best car that can accommodate your needs? well, you should consider some factors first before you’ll get a certain car for yourself. What I mean about that? as you can see there are a bunch of cars available today in the market and others pick a car based on their desire not on how useful it was on their daily lives hence I was here to help you out to pick on what the best or perfect car for yourself.

First, if you are just sole who’d be using the car. I think the regular 4 seaters is the best option for you but if you have a family to cater like 5 of you needs a ride, I think vans are perfectly suits in your needs than to the regular one, right? and you can find all these cars available at Cars.com as the company caters all the brands and type o cars in today’s latest release car’s types. Just go on to their nearest shop your place and have place your inquiry on how you can get the right car for you. Also, they have an loan options available unlike to other companies that are just dong the same old-schooled way in obtaining the car.

So yeah, that’s it for now and I hope this may help you a bit in knowing where to buy a car and what kind of car you should consider with!

All Exquisite Wedding Dresses At JJshouse.com

Trumpet/Mermaid V-neck Court Train Tulle Lace Wedding Dress

On my opinion, all women deserve to have a great and memorable wedding. Because this event was once in a lifetime occasion were it’s very significant not just to the bride alone but also to the groom who supposed to make this event settled and successful. But how you can do that? well, there’re factors you should consider first before having your matrimony and one of it was the bride’s wedding dresses. Yes! these dresses are pretty essentials and you should get the most awesome you could get. Because as I’ve said, this events was really a once in a lifetime only that can be treasured for the rest of your life hence getting your bride a nicely done gowns from JJshouse.com it’s actually best to do.

Please check the some wedding gowns selections of JJshouse.com below:

Trumpet/Mermaid Scoop Neck Court Train Satin Wedding Dress

Sheath/Column Scoop Neck Short/Mini Lace Wedding Dress

Ball-Gown Scoop Neck Court Train Tulle Lace Wedding Dress

Good thing about this shop called JJshouse.com is, they usually caters all the type of gowns available today in the market. And you can really choose the one really complimenting on your body type and not just that, as the company hired some talented staff who can work hand on hand on your desire wedding gowns just email them up for further details about it.

For wedding gowns, prom dress, homecoming dresses and other casual and formal dresses needs. You can always check the shop mentioned for your convenient as they have all the trendiest and newest designs of gowns today! Shop now!

A Unique Christmas Gift Guide For The Full Family (WHILST STICKING TO YOUR BUDGET)

When the holiday season comes. I know most of you are quite uneasy as you don’t have an idea on what you should give out for your family and friends. But no worries, as I prepared a Christmas Gift Guide below for you to follow. Actually, getting some thing to wrap for the Christmas is really a fun to do because all you have to do was to pick a certain items or things that your family would like to have for holidays and by then you’ll probably get the best gifts ever for them. But of course, you should first then consider your budget hence it may stretch out for others.

Depending on your approach, shopping for Christmas can be super exciting or a bit stressful! Either way, we all have similar objectives in mind — to buy a gift that someone will love. However, it can get boring buying the same sorts of gifts year after year — there’s only so many aftershave sets that one man can look happy to receive! Instead, we have created a gift guide of quirky presents for everyone on your Christmas list.

For children

Children can be difficult to please and it’s hard to keep up with the latest technology that all their friends may have. Here are some gift ideas that are different to what they might normally receive:

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Younger children can get over excited when it comes to Christmas, eagerly awaiting the day that they can open their gifts. One good present idea for children is a DIY stocking making kit. It can be made into a fun family activity on Christmas Eve or in the school holidays — it’s something different and it allows them to have their very own, personalised stocking!

For older children, a smartphone projector could be a fun gift. It can be used for watching films and TV shows — they simply slip their smartphone into the cardboard box and the glass lens projects the screen onto a blank wall.

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Young people love taking selfies! Whether it’s to post on social media or capture a fun memory with their friends, they’re always snap happy. But, could a ‘dronie’ be the next selfie? The latest in drone technology means it’s able to take photographs and videos from a height. Differing in camera quality and flight time, there’s a full range that you can browse here.

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For children who enjoy drawing, you could buy them the Osmo creative set. Different to the traditional colouring book and pen — this set brings their creativity to life with the help of a tablet or smartphone.

Fitness bands have been must-haves for adults for a few years now, but did you know that children can get involved too? Fitness bands designed for children are durable and let them set daily activity goals whilst tracking steps, sleep and recommended exercise.

Your other half

It’s always nice to get your other half a gift that they weren’t expecting. These quirky gifts should surprise them and put a smile on their face.

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Does your other half like cooking? And beer? How about buying them a cookbook with recipes on how to do both! Browse the collection online and choose one that you think would be suitable for your partner.

Vintage is always in, and one thing that has come back into fashion is the instant camera. The retro-style polaroid camera is a good gift for anyone who loves taking photos and saving them to look back on later.

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For a more upmarket gift how about something that everyone can enjoy — a pizza oven! The retro oven can create other things too such as bacon, eggs and pancakes and features a non-stick coating with various temperature settings.

One idea for men is a twist on a popular fashion trend. Retailers of high-quality leather boots, Frank Wright, offer a blue suede derby shoe that is a contemporary addition to any man’s wardrobe — different to any other shoes that he owns!

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For a pricy gift, why not take your loved one on at trip like no other? Reykjavik in Iceland is one place that’s different to the traditional city break — spend the night under the stars and take the chance of spotting the Northern Lights if you stay in the winter. Or how about taking them to the set of one of their favourite films or movies? Dubrovnik in Croatia is a beautiful setting and you can spot many of the scenes from the much-loved show, Game of Thrones.

Elders, aunts uncles and family friends!

For everyone else, here are gifts that will come in handy or that they may appreciate:

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For the avid traveller, a scratch map could be the perfect gift. They can frame it and place it somewhere where they can appreciate it — remembering the places that they’ve visited and the things that they’ve seen! As they visit new places, they can scratch these off too, highlighting their recent adventures.

For a keen gardener, how about an indoor allotment? Your gardening friend may be upset that they can’t spend as much time in the garden as they usually do in the colder months and this could be a nifty alternative. They can plant herbs for cooking or smaller plants and appreciate it in the comfort of their home!

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Know someone who is always losing their keys? The Tile Mate could be the perfect gift for them. The small Bluetooth tracker can be attached to anything, from phones to keys and bags — they’ll never lose their sought after items again.

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As we said earlier, vintage items always come back around. How about buying a vinyl turntable for a family or friend? Many people have saved their old vinyls for memories and would love to be able to play them again! You can also buy new music in vinyl form for them to enjoy too.

Skin Deep Revamping For Your Home Interior

The upkeep of your home is something that should go without saying. It’s an important aspect of keeping the home nice and clean, a comfortable place to live. Between some mishaps and things that break and need repairing, not many people think about the general maintenance of the interior. The thing is, it’s a large area, practically all of the living space that you inhabit. Therefore it may seem like too big of a task to handle or worry about at first. But, if you focus on purely a skin deep revamping, techniques that breathe new life into your home while not changing the overlook drastically, it’s not that difficult. Everything in this category can be done by you at home without the need for an expert. The only concern you might want to consider is whether or not you have the money available to do make the change. But rest assured unlike a restoration or a completely restyling, a revamping isn’t as expensive.

Photo by pxhere

The list and budget

Before considering what kind of approach you want to take, consider your finances. Indeed although a revamping is purely working on features that are skin deep, the ability to maintain an even cheque book should be a priority. If you have loans currently existing it’s hard to why you would want to add another expense to your life. However, there are loans that make it easier to simplify your debts which companies like Evolution Money do provide. Essentially with a consolidation debt, all your current loans and outstanding payments are piled into one whole payment plan. Therefore the time is extended, and the payments may even drop in size as well as the overall interest rate decreasing. To fund your home improvements while keeping your finances on track is more important than even the end result.

Source Teamwork

Starting with the walls

The largest surface area of the home are the walls. Normally for most homes, there is wallpaper used to decorate, other and more modern mass production styles are to have walls with plaster and thick paint. Normally the latter is of a single tone and usually a neutral color. If you want to revamp this style and jazz up the walls a bit, you have first to get rid of the current surface material you have now. For a reliable way of getting wallpaper off without damaging the underlying material or substance, as well as the structural integrity of the wall itself, look at buying a steam wallpaper stripper. Using heat and water, this product will slowly but surely inject friction between the layers of the wallpaper and lift it up and off. The welcome side effect of this tool is that the glue that holds the wallpaper on will be liquefied in the process, making clean up straight after, much easier.

Skirting board removal

Credit Richard King

The side boards

The skirting boards and ceiling boards that encompass all the rooms can become damaged over the years. The skirting boards are a normally heavy duty, but even they can become chipped and have chunks of wood missing. Lay down a thick sheet on the ground and protect the floor from getting scratches on it. The first goal is to take out the nails that are pinning the boards to the walls. You may need to chip around the head of the nail as it’s buried in the wood, before you can pull it out, hence the need to catch the wood chips in the sheet. Using a screwdriver or crowbar, you can then slowly edge the board away from the wall before completely taking it off. Put in new skirting boards which are relatively cheap. You can buy them from any hardware store. Painting over them or just simply giving them a three layer varnish is a matter of choice.

For the ceiling covings, it’s a little trickier. The boards are much lighter and can actually be made out of foam. They are held to the ceiling with a strong glue that is different from wallpaper glue and much more heavy duty. It’s hard not to damage or affect the walls and the ceilings when you’re trying to pry the boards off. By using the same steam wallpaper remover, you can melt the glue underneath the foam boards and pry them off slowly. It will take much longer than wallpaper, but the end result will be a clean break. If your ceiling coving are made of wood, however, like the skirting boards, expose the nail first and then pull each one out. The ceiling coving will become loose and easier to take off.

Photo by Digital Buggu

Good as new flooring

Many modern homes now have wooden tiles as flooring. Normally the color is beige because it hides scuffs and chips with the most flattery. However, to revamp the floor, you should first start with a hot watery clean. Mopping the surface with a hot liquid and surface floor cleaner is the first step to removing the top layer of dirt and stains. Upon doing so, you can lay down a thin layer of polish which will make the floor sheen in the light. The alternative is to layer with a thin and weaker varnish. Using a fine bristle paint brush, paint the floor with the varnish moving from one side of the room to the other. Allow the flooring to soak it in, leaving the floor to dry and rest overnight. This should be done during the morning, so the floor has a lot of time to dry and absorb the varnish.

Revamping the home isn’t as large a task as you might think. It’s not to be confused with refurbishing, restyling or restoration; it’s purely dealing with skin deep issue of the home. The walls are the first thing we notice when we walk in the home, so revamping the wallpaper and paint is the first task you should consider. The skirting and ceiling coving are that which surrounds the room and can be overlooked and neglected for the most part. Replacing them with new and fresh looks can complete a room subtlety. A good clean and a great polish would bring the flooring up to you with new life.

Bad Back? 4 Reasons Why You’re Aching

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It happens to the best of us. You’re sitting down, right as rain, then you get up and OUCH! You feel a stabbing pain in your back. These pangs can sometimes be torture and are really frustrating, especially if we don’t know why we’re getting them! We can’t take your backache away magically, but we can tell you the main reasons why you might have them so you might prevent it.

Bad posture

Simply put, you are sitting, standing or lying in the wrong position, daily. Slouching at a desk, walking with a hunch or stretching and leaning over too much, are the biggest culprits of back pain. If you have a laborious job or have tried lifting something, you may have done so incorrectly. Follow the right lifting techniques to avoid an annoying backache. If you have a desk job, your office chair may not be supporting your back, making you lean over to reach the computer. Adjust it according to your height and tilt it so your back is positioned straight, not slouched!

Uncomfortable Bed

Chances are, we’re all in need of a mattress change, but when it gets to a stage where the springs are popping out, and you dread going to sleep on it, there’s no question that it’s time for a new one. Even if you have a new bed and you’re still waking up with a bad back, it may be your body telling you to get a softer or harder mattress. Get advice from a bed specialist and choice the mattress which is right for you. While you’re doing that, think about purchasing a couple of goose feather pillows to go with it. Not only will you feel more comfortable, but these simple changes will improve your backache in no time.

Strenuous work

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Image from Pexels

Whether you work as a builder or work-out at the gym every day, you’re still putting a huge amount of strain on your muscles. Make sure to lift and exercise safely. Also, don’t push yourself too hard. Only lift weights if you’re confident you can do it and just perform a certain workout routine if you have been shown correctly. Consider hiring a personal trainer to teach you exercise methods which suit you. The last thing you want is a bad back which lasts the whole week and impairs you from doing anything active.

Natural causes

Probably the most obvious answer and unfortunately, the saddest, is that your back pain is due to ageing. Sometimes natural remedies like massage therapy, taking more vitamin D and pain relief from the doctors can relieve it. For the ladies out there, it may be your menstrual cycle which is the cause of a bad back. Period pains are a different story altogether, but relieving your back pain can make it seem a lot better. Ways to improve pain during menstruation include, applying heat, taking warms baths, exercising regularly, avoiding caffeine and taking over the counter painkillers. Of course, consult with your doctor first before making any serious health decisions.

Why Sleep Is Good For Your Health

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Sleep is one of the most important process our body can go through every day of our lives. It is what allows our body to recover from the exertions of the day and also allows us to clear any toxins from our bodies as well as metabolise our food. It protects our physical health and mental health in equal measure, and is an essential part of our lives.

The way we feel during the day can often be defined by how well we have slept or the quality of sleep we have- which is why having the best quality bed and mattress such as John Ryan by Design can make a huge difference to our overall health and happiness.

But what benefit does sleep have to us?

It Improves Our Brain Function and Well-Being

Sleep is essential for allowing your brain to function properly. Throughout our lifespan our brain never switches off- however what it does do is use the time we are asleep to prepare our bodies for the next day. Sleep improves the way our brain retains information and can greatly improve our ability to learn new things. Sleep revitalises the brain and gets it ready to solve problems and puzzles. It can make you smarter and help you perform better on exams.

Sleep deficiency can actually change the way certain parts of the brain function, and it can mean that we struggle to concentrate on tasks, come up with ideas and problem solve. It has also been heavily linked to feelings of anxiety and depression in all ages. Sleep makes us irritable and achy, meaning that during the day we may struggle to get along with other people and this can affect the kind of relationships we are able to form.

Our Physical Health

As with the function of our brain and memory, sleep also plays a crucial role in our physical health and our risk of developing certain illnesses. During the hours we are asleep, our body is conducting repairs on our organs, cleaning up our digestive system and repairing damaged muscles. Chronic sleep issues can lead to us having a higher risk of developing illnesses such as heart disease, high blood pressure and diabetes.

With the role that sleep does for our digestive system as we sleep, a lack of sleep can actually make us put on more weight and lead to a higher risk of obesity. Sleeping for a good amount of time each night can help us by allowing our bodies to metabolise our food and use the nutrients for essential functions in the body. Sleep also helps to balance the level of hormones that make us hungry- meaning that we are able to not feel as hungry the moment we wake up.

Sleep is an essential part of supporting our growth and development too. When we are in a deep sleep- our body releases hormones which promote growth. The growth hormone itself can be an integral part in developing muscle mass and repairing cells in the body. Our immune system benefits from sleep as a lot of the time when you have a cold- it is when you are asleep that the immune system really kicks in and takes control of the situation.

Performance and Safety

Getting enough sleep during the night is not only beneficial for the way our body repairs itself and our mind rests, but it is also what affects the way we perform in our daily lives. People who don’t get enough sleep at night are usually the ones who struggle the most in work and school. We are much more prone to make mistakes when we are tired.

Constant sleep deficiency can actually cause something known as microsleep to happen during the day. This is not the time when you have a nap- in fact, you are totally awake, but not as the same time. There is no way to control microsleep, but you may recognise when it has happened. For example, have you ever found yourself driving or walking somewhere and forgetting how you got there? You were probably experiencing a microsleep.

Sleep deficiency can become dangerous in some cases- especially if we are cooking using sharp utensils and hot objects or we are driving out in public. Being tired can be just as bad as drunk driving. Drowsy drivers have a much slower reaction time to alert ones and if a child runs out into the road you may not be able to react in time. Many drivers won’t pay attention to the fact that they are tired and will simply carry on- but this can be dangerous to themselves and other road users.