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Stop Menstruation Pains. Period.

November 6, 2017
By

When that time of the month rolls around again, it can often be quite depressing. You won’t feel your usual attractive self, you’ll end up feeling very bloated, and period pains just top it all off. There’s no doubt that the pains, aches, and cramps are the worst thing about menstruation.

Are yours starting to really get you down? Here are some handy tips that can help minimize all the pain.

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Painkillers

Probably the most obvious treatment for period pains is painkillers. You have three options: paracetamol, aspirin, and ibuprofen. Although, it’s best to stick to either aspirin or ibuprofen, as paracetamol has been shown to not be too effective against period cramps. Remember that aspirin shouldn’t be taken if you are under 16, though, and it’s best not to use ibuprofen if you also suffer from asthma.

Magnesium Supplements

There are also some vitamin supplements that have been shown to have an effect on period pains and cramps, magnesium being the most effective by far. If you start to take Caruso’s magnesium tablets, you will find that your cramps are a lot weaker when your next period comes. That’s because most people don’t get enough magnesium in their diets, and this can cause painful menstruation cramps. You will certainly notice a big difference if you take magnesium on a daily basis.

A Hot Water Bottle

Quite a few different studies have shown that using a hot water bottle on your midsection can help to eliminate most of the pain. Some women find that if they use heat on their midsection as well as taking ibuprofen, then they can completely cut their menstruation pains. The heat works so well because it helps to improve the blood flow to this area which can ease cramps and aches.

Try To Exercise

Exercise may not be the first thing on your mind when you start to feel pain from your period, but it could be really worth giving it a go. When you exercise, the body will release a lot of endorphins into its system. These are known as natural painkillers and antidepressants. They will help to improve your mood and can also reduce pain. Plus, exercising can help to take your mind off your period.

Take Birth Control Pills

If you are using birth control methods, you might want to think about switching your preferred method to birth control pills. Lots of studies show that these are very effective at reducing period pains. Even if you don’t need to use these pills for contraception, it’s still a good idea to ask your doctor about using them to reduce your period pain. Most doctors will also prescribe them as a treatment for period pains.

As you can see, there are lots of different ways you can reduce the pain, aches, and cramps that you feel during your time of the month. It’s often a great idea to use a couple of these different tips at the same time so that you can get the most pain relief!

Zaful Double 11 sale! Breakdown price with only $1.1!

October 30, 2017
By

Are you wondering what is Zaful Double 11(https://www.zaful.com/11-11-sale-shopping-festival.html?lkid=11676538)? Well, “Double 11” means November 11th, which is a day when Chinese people go on massive Internet shopping sprees because many online stores offer huge discounts on this day. In recent years, double eleven has become China’s e-commerce industry’s annual event, and gradually affect the international e-commerce industry.

This is the day for crazy shopping, everything you found is on big sale! This special day should be spread across the globe. So here it is! We invite you to join this insane annual event. If you miss it, you will regret it.

Zaful Double 11 Pre-heat

During our Zaful Double 11 pre-heat, there are several things you could do:

1.Get a coupon and ready for the Double 11, you’ll be able to get coupon codes up to$100 off! These coupons will be activated after the Double 11 events begin. Be smart and win at the starting line!

2.Daily check-in for massive Z points!  50 Z Points = $1. When you collect a minimum of 50 Z Points, you can use them for discounting the order price.

  1. Some products will be revealed during pre-heat. Can’t wait for that long and want to aim your targets earlier? No problem! This might be the only chance to get them at this price!

(https://www.zaful.com/11-11-sale-shopping-festival.html?lkid=11676538)

Zaful Double 11 begin

To make sure you’ll enjoy your crazy shopping trip in Zaful Double 11, we offer you these things to help:

  1. Free shipping, no more issues for the annoying shipping fee! Breakdown price zone with everything starts from $1.11! Daily check-in is still available, claim your free Z points.

2.Huge deals of Zaful double 11. All free shipping!

Blackhead Zit Acne Portable Pore Cleanser

https://www.zaful.com/blackhead-zit-acne-portable-makeup-pore-cleanser-p_363708.html?lkid=11676538

USE CODE: ZFDB01 to get this with$3.5

CAFELE 4 in 1 SIM Card Adapter Micro + Dual Nano Kit with Eject Pin

https://www.zaful.com/cafele-4-in-1-sim-card-adapter-micro-dual-nano-kit-with-eject-pin-p_405117.html?lkid=11676538

 

USE CODE: ZFDB02 to get this with$0.1

 

Charging Cable with 14cm Length for Xiaomi Miband 2

https://www.zaful.com/charging-cable-with-14cm-length-for-xiaomi-miband-2-p_405115.html?lkid=11676538

USE CODE: ZFDB03 to get this with$0.1

More deals are waiting for you during the Double 11 sales. Please keep in mind! It is time to get serious. In fact, so many decent products with a breakdown price is really rare, don’t you agree? Seize your opportunity!

All Your Powersports Needs at BikeBandit

October 12, 2017
By

Engaging in extreme sports is not a joke. You have to take all the safety measures to ensure that nothing goes wrong because your life is on the line. It is not enough that you are very good at what you do but external factors play a big part too in winning and being away from danger. Parts, accessories, gear etc. must be top of the line and reliable. Only then will you be at ease and thus perform to the best of your ability.

Nowadays, finding the right powersports parts, accessories, and gear is no longer a problem. You can even buy them online. One of the more trusted online stores is BikeBandit.com. Founded in 1999, this pioneering powersports online store has made it possible to purchase high quality products right at the comforts of home. They first started selling OEM parts but eventually branched out into selling a wide range of products from popular brands in the industry due to their affordability, cutting-edge technology, and good service. BikeBandit.com has now expanded their brand offerings to customers worldwide. So whatever powersports vehicle you ride, you can rely on BikeBandit. They even have dual sport riding gear and accessories. It goes without saying that your gear must look good (or fashionable). BikeBandit has a lot of nice jackets to choose from (see more jackets here). You can refine your search for a jacket by picking out the Riding Style, brand, color, age & gender, size, fabric, weather, and features.

Maneuvering your way to their website is easy. Just click the different categories they have namely OEM Parts, Aftermarket Parts, Tires, Riding Gear & Accessories (check out their top quality helmets here), Tools & Chemicals, and Specials. They are partners with Honda, Suzuki, Sea Doo, KTM Racing, Kawasaki, Husqvarna Motorcycles, Can-Am, and Yamaha. Enjoy shopping at BikeBandit.com.

What To Do When You Suffer A Sports Injury

October 10, 2017
By

A sports injury can occur at any moment from even the smallest movement. There is nothing like a sudden, unbearable pain to cause feelings of panic, but it is important to remain calm and take care of the injury right away. Below are tips to help you stay in control when you suffer a sports injury.

Rest

It is important to rest the sore area during the first 48 to 72 hours of injury. You may need to take a break from physical activity and change your routine for several days. Once the time of rest has passed, you can build up strength by moving or exercising the injured area.

Ice and Heat

You should only use ice within the first 48 to 72 hours to reduce the pain and swelling. You want to apply the ice three times a day for 10 to 20 minutes per application. Once the swelling has gone down, you can start applying heat to ease the pain and tension in your muscles. It is best to apply the heat several times a day for 20 minutes per application. You should never apply the ice or heat directly to your skin.

Compression

Wrap the injured area with an elastic bandage for 48 to 72 hours, and be careful not to wrap it too tightly because this may cause more swelling or pain in the area. Consult your doctor if you need to keep it bandaged for more than 72 hours.

Elevation

You need to elevate the injury above your heart to minimize the swelling, especially if the injury is in your hand or ankle. One idea is to elevate the injured area on several pillows whenever you are sitting or lying down. Do not forget to apply ice to the elevated area.

Consult The Doctor

If the pain or swelling does not go down within 72 hours, it is time to consult your doctor. Your doctor may refer you to Middletown Medical Imaging for an open MRI or digital x-ray. This way, your doctor can accurately diagnose and treat your sports injury.

The pain of a sports related injury may be too much to bear, but it is important to take care of the injury before it becomes worse. If you remain calm, consult a doctor and follow the above steps, you are sure to feel better before you know it.

Tips For Keeping Your Kids Healthy During Cold And Flu Season

October 10, 2017
By

All parents know that as the days get shorter and the winds get colder, out comes the thermometers and the cold medicine. During the winter season it seems that colds and the flu are a never-ending cycle when you have children. Thankfully, there are many great Sambucol products for kids that you can purchase from reputable online companies such as health365.com.au. To try and fend off some of the germs, follow the tips below to try and keep sickness at bay with your little ones.

Preventative Medicine

The best way to fight the flu or a cold is to prevent it from happening in the first place. The Center for Disease Control has recommended that all kids ages six months and older received a flu vaccine every year. Also, be sure your children go in for their annual checkups when it is recommended.

Keep Hands Washed

Another great tip for keeping your kids healthy during cold and flu season is to have them constantly wash their hands. While it may seem like such a simple thing, keeping your hands clean and washed really does make a difference. A research study conducted in London had found that if everyone regularly kept their hands washed, it could prevent millions of people dying each year.

Get Enough Sleep

The body’s immune system doesn’t work at its full efficiency when it is sleep deprived. During the winter time, your children should be sure to get a full night of sleep. Many school-age kids require at least ten to eleven hours of sleep each night. Babies and toddlers require even more than that.

Proper Sneezing Etiquette

Many kids are known for sneezing all over everything. This can potentially spread harmful germs to friends, family and siblings. It is recommended that you teach your kids to sneeze into their elbows or a handkerchief to help prevent the spread of germs.

Eat Healthy

Eating a well-balanced diet is the best way to maintain your health. While certain foods do help increase immunity a little bit, there are no magic types of food. A healthy balance of lean protein, plant-based foods and drinking lots of water can keep your body running well enough to fight off some common cold and flu symptoms.

Keep Sick Kids Home

If your children do end up catching a cold or the flu, it is best to keep them away from their siblings and friends. It is also a good idea to keep them home from school and their extracurricular activities. Keeping them home to rest can allow them to heal faster and not infect everyone they come into contact with.

Rethink Medicine

Our bodies were designed to fight off colds and flu symptoms naturally on their own without the help of medicine. While it is difficult to see our children suffer, sometimes it’s best to let their bodies fight off the infections themselves. Giving your children too much medicine often, especially unnecessary and unneeded antibiotics, can have negative effects on their immune systems.

It isn’t too difficult to keep your kids and your family safe and healthy during the cold and flu seasons. The same exact healthy measures you would use on a regular basis are the exact same guidelines you will use to fight off and prevent illnesses.

Toe The Line: Footwear Every Girl Needs

October 9, 2017
By

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In the everlasting words of one Carrie Bradshaw, the godmother of style and fashion, “There are two things you can never have too many of; good friends and good shoes.” And she is right. We’re not here to talk to you about friends, though. We’re here to talk to you about all things shoes because they are just the most important thing when it comes to fashion, when it comes to style, and when it comes to the way you dress because shoes are who you are; they have the ability to change the way you walk, the way you move and thus the way you feel.

We’re not saying that a pair of gorgeous shoes can cure you of life’s miseries. But if you do let your head down, you will find it so much easier to smile again once you admire what’s on your feet.

Unfortunately, not everyone has the means to jump on every footwear trend the moment another fashion week comes to a close, which is why we have pulled together a list of essential shoe styles every girl needs to add to her closet. Read, take notes and adhere to our advice; do that and you will always have the perfect footwear no matter what the occasion.

  1. Beautiful But Basic Ballet Flats

Some of you may know what we’re talking about right off the bat, for others, it won’t click until we use their other moniker; Skimmer Flats. The reason these make the list is pretty simple: they are hassle-free, easy to stuff in your bag and a super way to get that polished look even when you are running thirty-something minutes late. Feminine, check. Casual, check. Yeah, these shoes can be worn with just about anything, from rolled-up jeans to pleated skirts, and that makes them nothing short of essential.

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  1. Sneakers Go With Everything

That is why sneakers have gone from having an exclusivity deal with gym-goers and marathon runners to becoming a fashionista’s best friend. They just have a way of letting you own an outfit that little bit more, putting your stamp on even the strictest of getups. It could be a pantsuit that you rock, a midi skirt or even a denim dress with a long sleeved tee beneath it; a cute-slash-cool pair of sneakers is going to make it your own. Even just a jeans and striped tee day can become a mega-look with the right pair of sneakers. Converse, Janoski’s, Adidas Originals or Vans Classics – they are all epic choices to own.

  1. Sandals Should Never Be Dismissed

The spectrum for sandals is astonishing, and that is why they should never be overlooked. There is just something for everyone, no matter what your style, personality or lifestyle may entail. If you’re more about having a pair of sandals that you can just pull on to go from the shower to the beach and then to the bar, then you need to visit http://www.theiconic.com.au/ and grab a pair of Havaianas. If you want something that makes a bit more of a statement that your everyday flip-flops then you need to grab a pair of sandals that has fashion written all over them. We’re talking a splash of color, a studded finish and maybe even a high back with fancy strap. Sandals can take your style up a notch, there are no doubts about that.

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  1. Ankle Boots

If 2016 is going to be remembered as the year we lost too many legends and too many people went bonkers for Pokemon Go then 2017 needs to be remembered as the year celebrities went truly nuts for the ankle boot. It could be that you go for an ankle boot that has some cute details, a neutral hue and a chunky heel, which is the kind of thing Mila Kunis would rock, or you could go down the Gwyneth Paltrow route and grab a pair ankle booties in bright red, the kind of thing that is so sumptuous they could be worn day or night, legs out or legs covered. They are fast becoming a girl’s best friend.

  1. The Timeless Black Pumps

If you are looking for an everyday shoe that works hard for you, gives your legs the kind of shape you always dreamed of and adds a little sex appeal to your look while consistently staying beneath the radar and in the realm of sophistication, then you need to grab a pair of black pumps, which is easier after reading this guide on http://thestylespy.com. You can head to the office, to a meeting, to lunch with a client, to drinks with friends and then to a date with that guy you crush on without once having to change your shoes. They are workhorses, and they are also sexy. What more is there to say.